August 31-September 3

We're back! Our sincere apologies for our untimely closing last week. We missed you too! Enjoy this week's menu.

COLD HERB ROASTED PORK LOIN ON POTATO ROLLS crisp broccoli slaw, red onion

SPAGHETTI SQUASH AND ANGEL HAIR ZUCCHINI WITH WALNUT PESTO OVER BROWN RICE
(vegan, gluten-free)

GARDEN FRESH TOMATO SOUP basil, shallots, cream Served with a potato roll (vegetarian, soup is gluten-free)

Menu for August 17-20

Hey you! Time to get your grub on. Come see us this week for some tasty lunch. Cheers!



CRISPY FALAFEL ON FLATBREAD chickpea patties, broccoli slaw, cucumber-mint sauce (vegetarian, gluten free without the flatbread)

POTATO SALAD WITH GREEN BEANS AND SALSA VERDE fresh herbs, lemon, garlic (vegan, gluten free)

CHICKEN TORTILLA SOUP free-range chicken, tomatoes, jalapeno, lime, cilantro, topped with crispy tortilla strips (gluten free)

Menu for August 10-13

Hola! We're feeling Mexican this week...must be the heat. Black Beans, Corn, Chilies abound. Come on over for some great eats!
Tuesday-Friday, 11-2 in the Airstream at Rogers Natural Foods.

Ancho Chili-Citrus Chicken Tacos white corn tortillas, black bean-corn salsa, cilantro, sour cream sauce (gluten free)

Barley and Fresh Tomato Salad white bean, pine nuts, basil vinaigrette (vegan, gluten free)

Summer Corn Chowder new potato, leeks, carrot, served with a sweet potato biscuit (vegetarian, gluten free available)

New Menu! New Menu!

Hey you guys!!!

Here's what we're doing next week. COME ON DOWN!!!

GRILLED STEAK SANDWICH grilled onions, baby spinach, balsamic glaze, homemade mayo, served on herbed focaccia bread (available gluten-free)

MARINATED CHICKPEA SALAD carrot, red onion, baby spinach, carrot-ginger vinaigrette
(vegan, gluten-free)

SMOKEY SUMMER SQUASH SOUP yellow squash, cumin, cream, served with a buttermilk biscuit (available gluten-free)

TUESDAY-FRIDAY, 11-2 at the Airstream in Rogers!

Menu for July 27-30

Hey you! Below is this week's menu. Eat Well!!!

Sandwich with Cantaloupe, Brie and Prosciutto- served on ciabatta or gluten-free english muffin

Summer Vegetable Frittata Sandwich- free range eggs, fontina, yellow squash, zucchini, new potato -served on ciabatta or gluten-free english muffin (vegetarian)

Hummus with Feta, Black Olives, Olive Oil & Pine Nuts served with Homemade Pita Chips or Blue Corn Chips- (gluten-free with the corn chips, vegan without the cheese)

Cinnamon Rolls with Crunchy Sugar Glaze- turbinado sugar, butter (gluten-free available)

This Week's Menu...

Hello, all! Below is this week's menu. Come out and see us at the Airstream in Rogers in the parking lot of Rogers Natural Foods and Vitamins on 13th street, just north of Walnut.
11-2 Tuesday-Friday!!!

Week of July 20-23

Brown Rice Pilaf with Roasted Cauliflower & Prosciutto- hazelnuts, olive oil, carrot, vidalia onion, lemon, parsley (gluten-free, vegetarian/vegan available)

Heirloom Tomato Sandwich with Fresh Mozzarella and Basil- served on ciabatta roll or gluten-free english muffin (vegetarian)

Simple Green Salad with Lemon-Walnut Dressing and Corn Pudding Tart- (vegetarian)

Dark Chocolate Brownie with Cocoa Nibs and White Chocolate Drizzle- (gluten-free available)

This Week's Menu at our NEW STOREFRONT!!!

The Grateful Kitchen is OPEN FOR BUSINESS!!!

Here is the menu for the week of July 13-16.

Roast Turkey Sandwich on Ciabatta or gluten-free English Muffin- havarti, granny smith apple, arugula, lemon mayo

Caramelized Vegetables over Red Quinoa and Millet- carrot, brussels sprouts, red onion, dijon-cranberry glaze, pine nuts (gluten-free, vegan)

Caesar Snap Pea and Red Potato Salad- lemon, whole grain mustard, parmesan, mayo (gluten-free, vegetarian)

Cheesecake Shmears on Graham Crackers- toasted pecan, sea salt caramel (gluten-free available)

Come by in July for 10% off your order!!! We're here 11-2 Tuesday through Friday.

Be well. Eat well.

New Location in Rogers!

We are very excited to announce our new partnership with Rogers Natural Foods and Vitamins in Rogers, AR! Beginning Tuesday, July 6th, our commercial kitchen will be parked in the lot out front serving lunch and snacks! It's easy. Just stroll on up to the window to place your order. We'll fix it fresh and deliver it to you in the store for payment. New menus for the week to be posted Monday evenings. Please see the link for directions to the store! It's on 13th street, just north of Walnut. Come by and see me!!!

Our hours are Tuesday-Friday, 11-2 PM. Questions? Shoot me an email at jen@thegratefulkitchen.com.

The Skinny on Agave Syrup

Here we go.

Once again, we hear about a miracle product, we all go out and buy it, and the critics start weighing in.

THE SPIN:
"Agave nectar (sometimes called agave syrup) is most often produced from the Blue Agaves that thrive in the volcanic soils of Southern Mexico. Agaves are large, spikey plants that resemble cactus or yuccas in both form and habitat, but they are actually succulents similar to the familiar Aloe Vera.

To make the agave nectar, sap is extracted from the pina, filtered, and heated at a low temperature, which breaks down the carbohydrates into sugars. Lighter and darker varieties of agave nectar are made from the same plants. Because of the low temperatures used in processing many varieties (under 118°F) raw foods enthusiasts generally regard agave nectar as a raw food.

Agave makes a good substitute for sugar for a variety of reasons. Agave nectar is a real sugar, as opposed to an artificial or non-nutritive sweetener. It has properties similar to many sugars with one important exception: its glycemic index is significantly lower. This makes it a healthier alternative to many processed AND natural sweeteners, including:

* white granulated sugar
* brown sugar
* demerara or turbinado sugar
* maple sugar crystals
* dehydrated cane juice
* date sugar

Agave nectar's low glycemic index makes it suitable for some individuals on low-carb or slow-carb diets (the Atkins Diet, the South Beach Diet) and for a variety of weight loss/management programs. Granulated sugar has an average glycemic index in the high 60's, while agave generally scores under 30. Foods with a glycemic index lower than 55 are considered low glycemic foods. Foods lower on the scale are less likely to trigger the body's mechanisms for fat storage. While it's not a "free" food for indiscriminate consumption, many individuals on a diet or weight maintenance plan find that agave is a healthier substitute for sugar, and that moderate use of agave nectar can help them enjoy foods that otherwise might be off limits."

http://www.allaboutagave.com/substituting-agave-nectar-for-other-sugars.php

All this sounds great, right? Not so fast...check this out.


THE CRITIQUE:

http://online.wsj.com/article/SB10001424052748704335904574497622806733800.html

"Agave syrup is a manmade sweetener which has been through a complicated chemical refining process of enzymatic digestion that converts the starch and fiber into the unbound, manmade chemical fructose. While high fructose agave syrup won’t spike your blood glucose levels, the fructose in it may cause mineral depletion, liver inflammation, hardening of the arteries, insulin resistance leading to diabetes, high blood pressure, cardiovascular disease and obesity.

If you want something sweet, eat a piece of fruit, not a candy bar labeled as a “health food.” If you want to create something sweet, use sweeteners that are known to be safer. For uncooked dishes, unheated raw honey or dates work well. For cooked dishes or sweet drinks, a good organic maple syrup, or even freshly juiced apple juice or orange juice can provide delicious and relatively safe sweetness; dehydrated cane sugar juice or maple sugar may be used in moderation in cookies and desserts that contain nutritious ingredients and good fats such as butter, egg yolks and nuts."



My take? While the spin is most definitely designed to get us to buy agave, the critics have hedged their arguments using "studies" and not revealing their methods or means of a control group, so their critique, at this point, is opinion and not fact any more than the spin is fact. ANY sweetener, man-manipulated or not, should be used in moderation. As a lower-glycemic alternative, I will continue to use agave nectar in addition to other natural sweeteners in concert with each other to achieve certain results. And lets face it-it's not the first time something has been marketed as "healthy" when it may not be as good for us as it seems. I do feel it is a better choice than corn syrup, as rejecting corn syrup could influence the way our government subsidizes food production and farming practices. Maybe they'll start encouraging us to grow actual food again! So I guess the moral of the story is take it all with a grain of salt, do your research, make up your own mind, and carry on. :)

Happy Eating!

The Mission of The Grateful Kitchen

Greetings and Salutations!

The first year of business has indeed been an adventure. At this point in our journey, we have decided to eliminate the weekly menu of hot dishes available for delivery. The purpose was to provide personal chef-type services to many clients at once utilizing a bulk expense model in efforts to keep costs down. Unfortunately, we are unable to continue this model. So it's time to get back to basics, redefine the mission, and forge new ways to serve our clients and our community. Read on for more information about our new goals and services in keeping with our ideals and why we started this whole thing to begin with...

THE MYTHS EXPOSED...

1. Just because a store carries organic and natural groceries does not mean they are a charity. They are a business. The markup in areas that are less populated than major coastal areas is unconscionable. This makes it nearly impossible for many who are interested in better health to buy quality groceries within their means.

2. Big Pharma is NOT on your side. They are a business, and a reactionary one at best. Instead of endorsing the idea of prevention, they charge outrageous prices to treat and/or simply mask symptoms.

3. Eating right is "elitist" or only for rich, self-righteous liberals; far too often, those of us who believe in eating right are seen as snobs, wagging our fingers in judgment at others. We shudder at the thought of $3.00/dozen free-range eggs while we pay $1.00 for a can of soda. Why? We've been carefully taught. Truth be told, the critics are often right. It's very easy to be self-righteous and say "here's what you SHOULD be doing." Instead, how about we show others what they CAN do instead of pointing out what they can't? I will always love my chili-cheese fries. I'm no saint. I don't expect that of anyone. I just like to know what I'm eating....

4. We simply don't have time. Eating used to be a fine art, a cornerstone of community and a way to bring us together. We've lost that.

THE MISSION

To serve those with dietary restrictions and/or concerns about our food supply and distribution within the United States and the NWA area.

To educate others about how our food is produced and how proper nutrition/food selection can naturally treat physical/mental issues, both diagnosed and undiagnosed.

To de-mistify the stigma associated with healthy eating by making it accessible, affordable, and necessary not only for health, but for community.

HOW DO WE DO IT?

We start with this here blog:

Every Friday will be a discussion. Current news topics (like our amazing First Lady's fight against childhood obesity); suggestions on how to inspire your kid's palate; easy ways to get better foods in your life; ideas on container gardening (for you urban folk); how to connect with and buy directly from farmers; what's in your food that you don't know about (you'll be shocked, believe me!); and so on. Regardless of where you lie on the foodie/chef spectrum, we'll have lots to talk about and share.

Cooking Classes:

You design your own class! (with a little help from me...) Some ideas include:
Revamping old favorites to fit your lifestyle, diet or budget
Broadening your horizons (learn techniques on gluten-free, raw foods, preserving the harvest, "slow" carbs vs. "low" carbs, and so on. You could also simply want to learn and prepare a four-course menu for your sweetie. It's up to you! The more the merrier! Really. Get your friends involved in the same session and cut the price by HUGE amounts. Oh, and it's a great idea for a party! Crostini and wine, anyone?

Consultations and Meal Planning Services:

Are you new to gluten-free? Just found out your child is a diabetic? I can help you get started. Allergies and other inflammations of the body are on the rise at a staggering rate. I'll help make it easier by creating meal plans, rotation diets, recipes, and even shopping lists to fit within your household budget. The best part? Those of you eligible for the Medicaid waiver can get this service (and maybe others) PAID FOR!!!

Catering Services:

I've been doing catering for years and I really really love it. Whether it's a birthday party, an elegant cocktail reception, or a several course meal for your guests, you can be sure that quality and professional are a guarantee.

Personal Chef Services:

Beginning with a free consultation, we find out how to best suit your needs. All kinds of packages are available at all ranges in price. Most personal chefs will charge for every grocery item, regardless of how much is used for you. I instead charge a pantry fee, which is a low percent of items I regularly stock. I mean, come on, are you really supposed to pay for that entire 5 lb. bag of flour? Really? You DO NOT have to be rich to afford a personal chef service. And, again, if you get your friends involved the costs can be even more affordable.

WHAT WE DO:
Work with farmers and local providers to ensure the highest quality of goods and services.
Commit to sustainable and fair trade practices.
Work, when possible and appropriate, with organic foods.
Vote with our business dollars every time we purchase a product.
Answer any and all questions we can. If we don't know, we'll find out.

WHAT WE DON'T DO:
Artificial preservatives or additives
Genetically modified foods
High-fructose corn syrup and any ingredient we can't pronounce
Windows

We hope to see you around the kitchen.
Till then, happy eating to you and yours.

Jen Kiple Mattson
The Grateful Kitchen

New Menu for the Week

Hope you are all safe and warm! Please order by Sunday at midnight.
All best,
Jen

TUESDAY, FEBRUARY 9TH

Pumpkin Coconut Bisque served with Sweet Potato Biscuits $9.95
(low-fat, vegetarian, can be made gluten-free)

Creamy Mushroom and Leek Tart with a Whole-Wheat Pastry Crust $10.95
(low-fat, can be made with a gluten-free crust)

Butternut Squash Risotto with Sauteed Chicken Breast $11.95
(low-fat, gluten-free)

SIDE ITEMS ($4.95)

Roasted Broccoli and Cauliflower
(low-fat, low-carb, gluten-free)

Green Beans with Hazelnuts and Lemon
(low-fat, low-carb, gluten-free)


FRIDAY, FEBRUARY 12TH

***SPECIAL VALENTINE'S DAY TREATS! Order one of the following full desserts with your regular order and get the entire dessert for only $12.00!!!

Chocolate Torte (gluten-free)
Sinful Cheesecake with Raspberry Topping (can be made with a gluten-free crust)
Red Velvet Cake with White Chocolate-Cream Cheese Frosting
Italian Cream Cake with Coconut and Toasted Pecans

Creamy Tomato Bisque with Mozzarella Crostini $9.95
(low-fat, low-carb, can be gluten-free with bread sub.)

Meatloaf Stuffed with Prosciutto and Spinach $12.95
(low-carb, gluten-free)

Chicken Salad with Pine Nuts served with Homemade White Rolls $10.95
(can be made gluten-free with a bread sub.)

SIDE ITEMS $4.95

Roasted Red Potatoes with Roasemay
(low-fat, gluten-free)

Buttery Acorn Squash Puree with Cinnamon
(low-fat, low-carb, gluten-free)

New Menu

Here we go! Lots of health problems this week in the household so sorry for the late posting. Please take until Monday at midnight to order your food for delivery next week.



TUESDAY, JANUARY, 26TH

Broiled Salmon with Red Miso Glaze $13.95
(low-fat, low-carb, gluten-free)

Mulit-Grain Pasta with Hazelnuts, Green Beans and Parmesan $10.95
(low-fat, gluten-free with a pasta sub, vegetarian)

Chicken Corn Chowder with Buttermilk Biscuits $10.95
(gluten-free with bread sub)


SIDE ITEMS ($4.95)

Butternut and Barley Pilaf
(low-fat, can be made gluten free by sub. brown rice)

Broccoli with Marsala Cranberries and Pine Nuts
(low-fat, low-carb, gluten-free)


FRIDAY, JANUARY, 29TH

Turkey Cutlets with Blueberry Pan Sauce $12.95
(low-fat, low-carb, gluten-free)

Paprika Shrimp and Green Bean Saute served over Buttered Quinoa $13.95
(low-fat, gluten-free)

Whole-Wheat Pasta with Chicken, Mushrooms and Ricotta $12.95
(low-fat, gluten-free with a pasta sub)


SIDE ITEMS ($4.95)

Acorn Squash with Parsley, Sage and Walnut Pesto
(low-fat, low-carb, gluten-free)

Roasted Root Vegetable Medley with Herbs d'Provence
(low-fat, gluten-free)

New Menu

Here is next week's menu. Please order by Sunday at midnight. All entrees are big enough to share!

TUESDAY, JANUARY 19TH

Pork Roast with Ginger Fig-Compote $12.95
(low-fat, low-carb, gluten-free)

Coconut-Crusted Tofu with Peach Salsa over Brown Rice $11.95
(vegan, gluten-free)

Butternut Squash Risotto $11.95
(low-fat, gluten-free)

SIDE ITEMS ($4.95)

Pan-Roasted Fingerling Potates with Bacon
(gluten-free)

Green Bean and Hazelnut Salad
(low-fat, low-carb, vegetarian, gluten-free)


FRIDAY, JANUARY 22ND

Stir-Fried Beef and Green Beans with Peanut Sauce over Brown Rice $12.95
(low-fat, gluten-free)

Shrimp and Bacon over Parmesan Polenta $13.95
(gluten-free)

Whole Wheat Penne with Parmesan and Root Vegetables $10.95
(low-fat, low-carb, gluten-free, vegetarian-can be made with gf pasta)


SIDE ITEMS

Balsamic and Parmesan Roasted Cauliflower
(low-fat, low-carb, gluten-free, vegetarian

Chilled Snap Peas with Creamy Tarragon Dressing
(low-fat, low-carb, gluten-free, vegetarian)

New Menu

Hello all! If for some reason the roads are impassable either next Tues. or Fri. I will email ans let you know. We can hopefully re-schedule the following day. Minimum order is $20.00 with a $5.00 delivery charge. Please order by midnight on this coming Sunday. Keep safe and stay warm! Jen


TUESDAY, JANUARY 12TH

Penne Pasta with Brussels Sprouts and Pine Nuts $10.95
(low-fat, can be made gluten-free, vegetarian)

Parmesan-Crusted Chicken Breasts over Sauteed Spinach $11.95
(low-carb, gluten-free)

Beef Tenderloin with Hollandaise Sauce $13.95


SIDE ITEMS ($4.95)

Mashed Potatoes with Butter, Cream, and Sauteed Leeks
(gluten-free)

Roasted Winter Squash Medley (Butternut, Acorn, for example)
(low-fat, low-carb, gluten-free)


FRIDAY, JANUARY 15TH

Baked Potato Soup with Sweet Potato Biscuits $9.95
(gluten-free by request)

Beef and Butternut Squash Stew $12.95
(low-fat, low-carb, gluten-free)

Turkey Meatballs with Homemade Marinara over Whole-Wheat or Quinoa (gluten-free) Spaghetti $12.95
(low-fat, low-carb, choose the Quinoa pasta for gluten-free)

SIDE ITEMS ($4.95)

Red Potato and Autumn Vegetable Hash
(low-fat, gluten-free)

Green Beans with Toasted Almonds and Lemon Zest
(low-fat, low-carb, gluten-free)

New Menu for the Week!

Hope you're recovering safely from the holiday season! Here is next week's menu. Due to the late posting and the holidays, please order by Monday at midnight. Thanks and stay warm! Jen

TUESDAY, JANUARY 4TH

Pork Tenderloin with Dijon-Marsla Sauce $12.95
(low-fat, low-carb, gluten-free)

African Curried Coconut Soup with Crushed Peanuts (served with Banana-Corn Fritters) $9.95 (low-fat, low-carb, gluten-free)

Chicken Parmigiana with Zucchini "Noodles" $11.95
(low-fat, low-carb, gluten free)

SIDE ITEMS ($4.95)

Acorn Squash Half stuffed with Pecans, Wild Rice and Dried Cranberries
(low-fat, gluten-free)

Roasted Brussels Sprouts with Lemon and Dijon
(low-fat, low-carb, gluten-free)


FRIDAY, JANUARY 7TH

Turkey Mini Meatloafs (3) $10.95
(low-fat, low-carb, gluten-free

Baked Risotto Primavera (with Asparagus and Sugar Snap Peas) $10.95
(low-fat, gluten-free)

Rosemary and Cheese Stuffed Skirt Steak Braised in Red Wine $12.95
(low-carb, gluten-free)

SIDE ITEMS ($4.95)

Black Beans and Tomato Quinoa
(low-fat, gluten-free)

Cauliflower with Gruyere Cheese Sauce
(low-carb, gluten-free)

Menu for Tuesday and New Year's Eve

Due to the holiday season, we will not be delivering food on Friday, January 1st. However, we will have some items for delivery on Tuesday and some New Year's Treats for delivery on the 31st. Please place your order by midnight on Monday for either day's delivery. Be safe and keep warm!

TUESDAY, DECEMBER 29TH

Artichoke and White Bean Soup (served with Buttermilk Biscuits) $9.95
(low-fat, gluten-free with bread substitution)


Almond-Crusted Chicken Breasts with Homemade Honey-Mustard Sauce $11.95
(low-fat, low-carb, gluten-free)

Whole-Wheat Linguini with Cauliflower, Pancetta, and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)

SIDE ITEMS ($4.95)

Roasted Acorn Squash Salad
(low-fat, low-carb, gluten-free)

Quinoa Salad with Sugar Snap Peas
(low-fat, low-carb, gluten-free)



NEW YEARS TREATS!
(all items are gluten-free except the cheescakes, unless ordered with the nut crust)

Coconut Shrimp with Peanut Sauce $1.00 each
Roasted Root Vegetable Kabobs $1.00 each
Crisp Polenta Circles with Roasted Cherry Tomatoes $1.25 each
Asparagus Spears wrapped in Prosciutto $1.25 each
Wild Rice and Brown Rice Cakes with Roasted Vegetable Sauce $1.25 each
Baked Maryland Lump Crab Cakes $1.75 each
Crostini with Mascarpone, Honey, and Toasted Pecans $1.50 each
Sweet Potato Chips dusted with Chili Powder $3.00 per baggie
Rosemary-Fig Crackers $3.00 per baggie
Sweet and Spicy Toasted Nuts $3.50 per baggie
Sweet Potato Biscuits with Honey Butter $1.25 each
Dark Chocolate Cups filled with Milk Chocolate Mousse $2.00 each
Milk Chocolate Peanut Butter Balls $1.00 each
Mini-Cheesecakes with Raspberry Sauce (specify shortbread or nut crust) $2.00 each

Special Christmas Menu!

Please request delivery on either the 23rd or the 24th. Please order by Sunday, December 20th at midnight! ENJOY! And HAPPY HOLIDAYS! (same rules apply-$20.00 minimum food order and $5.00 delivery charge)


BREAKFAST TREATS

Orange Rolls (gluten-free or regular) $6.00 for 6

Cinnamon Rolls (gluten-free or regular) $6.00 for 6

Mini Spinach-Parmesan Quiche in Prosciutto Cups $8.00 for 6; $14.00 for 12
(gluten-free)


APPETIZERS/SNACKS

Grapes Rolled in Bleu Cheese and Toasted Pistachios $8.00 per dozen
(gluten-free)

Bite-Sized Brioche with Red-Wine Italian Sausage and Mustard Spread $10.00 per dozen

Shaved Asparagus in a Pecan-Vinagrette served in Parmesan Cups $10.00 per dozen
(gluten-free)

Rosemary-Fig Crackers (gluten-free) $3.00 per sandwich bag

Crab Salad in Wonton Cups $11.00 per dozen (can substitue polenta cups for a gluten-free option)

Red Pepper Stacks with Herbed Cream Cheese (on pumpernickel or gluten-free Teff Multigrain Bread) $9.00 per dozen

Candied Nut Mix $4.00 per sandwich bag (gluten-free)



ENTREES

Herb-Braised Ham $10.00 plus the cost of the ham (gluten-free) -please specify the number of guests for an accurate sizing

Ham with Mustard and Brown Sugar Glaze $10.00 plus the cost of the ham (gluten-free) -please specify the number of guests

Pancetta-Wrapped Pork Roast $10.00 plus the cost of the pork (gluten-free) -please specify the number of guests

Pork Tenderloin Roasted in Rosemary and Olive Oil $10.00 plus the cost of the pork (gluten-free) -please specify the number of guests)

Butternut Squash Lasagna $12.00 (vegetarian, can be made gluten-free, just ask!) serves 6-8 guests

Baked Salmon with Cranberry-Thyme-Panko Crumb Crust $10.00 plus the cost of the salmon -please specify the number of guests

Roast Chicken with Rosemary, Olive Oil and Lemon $10.00 plus the price of the chicken (gluten-free) -usually serves 6 guests

Roast Chicken with Butter and Brown Sugar $10.00 plus the price of the chicken (gluten-free) -usually serves 6 guests


SIDE ITEMS/BREADS

(For additional Gluten-Free Breads, please look under January to the right of your screen for the Baked Goods Menu)

Pan-Roasted Fingerling Potatoes with Pancetta $2.50 per guest-please specify the number of servings (gluten-free)

Creamed Brussels Sprouts with Dijon and Bacon $2.50 per guest-please specify the number of servings (gluten-free)

Roasted Acorn Squash with Wild Rice-Cranberry Stuffing $3.00 per squash (1 squash equals four servings) (gluten-free)

Maple-Baked Sweet Potatoes $2.00 per guest-please specify the number of servings (gluten-free)

Broccoli with Dried Cranberries and Toasted Pine Nuts $1.50 per guest-please specify the number of servings (gluten-free)

Butternut Squash Risotto $2.00 per guest-please specify the number of servings (gluten-free)

Green Beans with Brown Butter, Toasted Hazelnuts and Lemon Zest $1.50 per guest-please specify the number of servings (gluten-free)

Cornbread Studded with Fresh Cranberries and Pecans $8.00 (serves 8-10 guests-can be made with gluten-free cornbread-just ask!)

Braided Challah Bread $6.00

Sweet Potato Biscuits $6.00 for six (can be made gluten-free)

Whole-Wheat Buttermilk Rolls $6.00 for six


SAUCES $6.00 per quart)

Cornstarch Gravy (gluten-free)
Port-Fig-Rosemary Sauce (gluten-free)
Cranberry-Marsala Wine Sauce (gluten-free)


DESSERTS
(please see the Baked Goods section under January to the right of your screen for additional gluten-free dessert options)

Salted Pecan Caramel Cheesecake $18.00 (please specify shortbread or gluten-free nut crust)

Sticky Toffee Pudding Cake served with Caramel Sauce $14.00

Red Velvet Cake with Cream Cheese Frosting $14.00 (can be made gluten-free, just ask!)

White Chocolate Creme Brulee topped with Raspberry Sauce $3.00 per individual serving; $10.00 for four; $16.00 for eight (gluten-free)

New Menu

The Grateful Kitchen will be closed Friday, December 18th for vacation. Therefore we are expanding our Tuesday menu. All meals will keep for five days in the fridge (the first day being the delivery date). Thank you!

TUESDAY, DECEMBER 15TH

Spinach and Parmesan Cheese Gnocchi in Cream Sauce $12.95
(gluten-free, vegetarian)

Pan-Roasted Chicken Breast with Prosciutto, Lemon and Rosemary $12.95
(gluten-free, low-carb, low-fat)

Tomato Bisque topped with Toasted Pine Nuts $9.95 (served with Whole-Wheat Rolls)
(low-carb, vegetarian, gluten-free with a bread substitution)

Pork Tenderloin with Port-Fig-Rosemary Sauce $12.95
(low-fat, low-carb, gluten-free)


SIDE ITEMS ($4.95 for two servings)

Green Beans with Shallots and Toasted Walnuts
(low-fat, low-carb, gluten-free)

Quick Stir-Fry of Zucchini, Toasted Almonds and Parmesan
(low-fat, low-carb, gluten-free)

Curry-Roasted Butternut Squash with Garbanzo Beans
(low-fat, low-carb, gluten-free)

New Menu for the Week!

Here is next weeks menu! Look for a special Christmas menu to be posted next week! We had a lot of fun with Thanksgiving and hope you did too. Please order by Sunday at midnight. The Baked Goods menu is located to the right under January. Thanks and have a great week!

TUESDAY, DECEMBER 8TH
(all entrees are big enough to share)

Chicken Breasts with a Lemon Tarragon Cream Sauce $11.95
(low-carb, gluten-free)

Multi-Grain Penne with Walnut Pesto, Green Beans and Parmesan $11.95
(low-fat, low-carb, vegetarian, can be made with gluten-free pasta)

Stewed Beef Cube Chili with Red Beans, thickened with Cornmeal $11.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Roasted Cauliflower with Toasted Pine Nuts
(low-fat, low-carb, gluten-free)

Shredded Parmesan Roasted Brussels Sprouts
(low-fat, low-carb, gluten-free)

FRIDAY, DECEMBER 11TH

Salmon with Creamed Red Lentils and Herbs $13.95
(low-fat, low-carb, gluten-free)

Pumpkin Gnocchi with Sage Brown Butter $12.95
(low-carb, vegetarian)

Skirt Steak with Artichoke and Red Potato Hash $12.95
(low-fat, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Maple-Baked Sweet Potatoes
(low-fat, low-carb, gluten-free)

Asparagus with Pecan-Vinagrette
(low-fat, low-carb, gluten-free)

New Menu for the Week

Here is next week's menu. Due to the holiday weekend, please order before Monday at midnight. I hope you had a happy holiday!

TUESDAY, DECEMBER 1ST

Whole Wheat Penne with Lemon and Root Vegetables $11.95
(low-fat, gluten-free, vegetarian)

Beef and Butternut Squash Stew $12.95
(low-fat, low-carb, gluten-free)

Salmon Wrapped in Prosciutto $13.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS ($4.95)

Brussels Sprouts Slaw with Stone-Ground Mustard and Maple Pecans
(low-fat, low-carb, gluten-free)

Spaghetti Squash Salad with Olives, Almonds, and Feta Cheese
(low-fat, low-carb, gluten-free)




FRIDAY, DECEMBER 4TH

Pork Tenderloin with Dijon-Marsala Sauce $12.95
(low-fat, low-carb, gluten-free)

Coconut Shrimp with Peanut Sauce $13.95

Curried Coconut Soup with Chickpeas (served with Artichoke Foccacia) $9.95
(low-fat, low-carb, vegetarian, can be gluten-free with a bread substitution)


SIDE ITEMS ($4.95)

Green Bean and Hazelnut Salad
(low-fat, low-carb, gluten-free)

Broccoli with Dried Cranberries and Pine Nuts
(low-fat, low-carb, gluten-free)

New Menu for the Week

Here is next week's menu. Don't forget about our Thanksgiving menu listed below and our Baked Goods menu listed under the January section to the right of the screen! Please order by midnight for both the Tuesday menu and the Thanksgiving menu, which will be delivered on Wednesday. The Grateful Kitchen will be closed Friday, November 27th.


TUESDAY, NOVEMBER 24th
(all entrees are big enough to share)

Baked Rigatoni with Parmesan Cream Sauce and Prosciutto $12.95
(can be made with gluten-free pasta)

Baked Salmon with Cranberry-Panko-Thyme Crust $13.95
(low-fat, low-carb, can-be made gluten-free)

Chicken Breasts with Red Wine-Mustard Sauce $11.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Jasmine Rice with Carrot Relish
(low-fat, gluten-free)

Sweet Potato Stacks with Sage Butter
(low-fat, low-carb, gluten-free)

The Grateful Kitchen will not deliver Friday, November 27th. However, we are pleased to announce a special Thanksgiving menu for deliver on Wednesday, November 25th! All dishes are served family style in aluminum containers that can be reheated in the oven. Please order by Sunday, November 22nd at midnight. Same $5.00 delivery charge applies. Please feel free to email me with any questions or special requests. ALL ITEMS ARE GLUTEN FREE!!!


THE MAIN EVENT

Turkey Breast or Whole Turkey ($10.00 plus the cost of the turkey, specify the number of guests for an accurate estimate)

-Herbed Butter
-Lemon and Rosemary
-Butter and Brown Sugar
-Olive Oil and Herbs

Pork Loin ($8.00 plus the cost of the loin, specify the number of guests)

-Whole Grain Mustard Crust
-Olive Oil and Rosemary

Roast Chicken ($6.00 plus the cost of the chicken- one usually feeds 4-5 people)

-Olive Oil, Lemon and Rosemary
-Butter and Brown Sugar


GRAVY- ($6.00 a quart)

Made with natural roasting juices off the big ole bird...
Choose your starch-

Cornstarch
Potato Starch
Brown Rice Flour


DRESSING/STUFFINGS $10.00 (will feed 6-8 people)

Pecan-Cornbread
Hazelnut-White Bread-Fresh Cranberry


VEGETABLES/SIDE DISHES ($8.00 a quart)

Sauteed Brussels Sprouts with Hazelnuts and Bacon
Roasted Sweet Potatoes with Cumin and Cinnamon
Sweet Potato Casserole with Cornmeal and Cream
Roasted Butternut Squash with Butter and Brown Sugar
Mashed Potatoes with Butter, Cream and Sauteed Leeks
Hazelnut-Fresh Cranberry Wild Rice
Fresh Cranberry Sauce with Port Wine and Figs
Fig-Port Wine Sauce with Rosemary and Cinnamon

BAKED GOODS AND DESSERTS
(Can be made gluten-free, or regular-PLEASE specify which version you would like!)

Caramel Pumpkin Pie (made with REAL roasted pumpkin) $14.00
Salted Caramel Pecan Cheescake $24.00
Sticky Toffee Pudding Cake with Caramel Sauce $20.00
Maple Pecan Pie $14.00
Sweet Potato Biscuits $1.00 each
Brioche Bread (made with eggs and butter) $9.00
Braided Challah Bread $9.00

New Menu for the Week.

Below is next week's menu. Don't forget about the baked goods menu listed under January to the right of the screen as well as the special Thanksgiving menu listed below! $20.00 minimum order and a $5.00 delivery charge. Have a terrific week! Jen


TUESDAY, NOVEMBER 17TH
all entrees are big enough to share

Baked Chicken Breast with Goat Cheese and Prosciutto $12.95
(low-carb, gluten-free)

Roasted Tomato Bisque with Thyme, served with Parmesan-Challah Rolls $9.95
(low-carb, low-fat, gluten-free with a bread substitution, vegetarian)

Pumpkin Ravioli in Gorganzola Cream Sauce with Toasted Walnuts $12.95
(can be made gluten-free, vegetarian)


SIDE ITEMS ($4.95 for two servings)

Caesar Potato Salad with Sugar Snap Peas
(low-fat, gluten-free)

Caramelized Brussels Sprouts with Shallots
(low-fat, low-carb, gluten-free)


FRIDAY, NOVEMBER 20TH
all entrees are big enough to share

Lean Meaty Pork Chops Crusted with Sweet Potato and Polenta $12.95
(low-fat, low-carb, gluten-free)

Parmesan-Crusted Chicken Breast over Sauteed Spinach and Shallots $11.95
(low-carb, gluten-free)

Risotto with Mascarpone, Prosciutto and Artichoke Hearts $11.95
(gluten-free, can be made vegetarian-please specify)

SIDE ITEMS ($4.95 for two servings)

Roasted Veggie Medley (Butternut Squash, Carrots, Brussels Sprouts, Red Potatoes)
(low-fat, gluten-free)

Braised Leeks with Bacon and Hazelnuts
(low-fat, low-carb, gluten-free)

THANKSGIVING SPECIAL MENU!

The Grateful Kitchen will not deliver Friday, November 27th. However, we are pleased to announce a special Thanksgiving menu for deliver on Wednesday, November 25th! All dishes are served family style in aluminum containers that can be reheated in the oven. Please order by Sunday, November 22nd at midnight. Same $5.00 delivery charge applies. Please feel free to email me with any questions or special requests. ALL ITEMS ARE GLUTEN FREE!!!


THE MAIN EVENT

Turkey Breast or Whole Turkey ($10.00 plus the cost of the turkey, specify the number of guests for an accurate estimate)

-Herbed Butter
-Lemon and Rosemary
-Butter and Brown Sugar
-Olive Oil and Herbs

Pork Loin ($8.00 plus the cost of the loin, specify the number of guests)

-Whole Grain Mustard Crust
-Olive Oil and Rosemary

Roast Chicken ($6.00 plus the cost of the chicken- one usually feeds 4-5 people)

-Olive Oil, Lemon and Rosemary
-Butter and Brown Sugar


GRAVY- ($6.00 a quart)

Made with natural roasting juices off the big ole bird...
Choose your starch-

Cornstarch
Potato Starch
Brown Rice Flour


DRESSING/STUFFINGS $10.00 (will feed 6-8 people)

Pecan-Cornbread
Hazelnut-White Bread-Fresh Cranberry


VEGETABLES/SIDE DISHES ($8.00 a quart)

Sauteed Brussels Sprouts with Hazelnuts and Bacon
Roasted Sweet Potatoes with Cumin and Cinnamon
Sweet Potato Casserole with Cornmeal and Cream
Roasted Butternut Squash with Butter and Brown Sugar
Mashed Potatoes with Butter, Cream and Sauteed Leeks
Hazelnut-Fresh Cranberry Wild Rice
Fresh Cranberry Sauce with Port Wine and Figs
Fig-Port Wine Sauce with Rosemary and Cinnamon

BAKED GOODS AND DESSERTS
(Can be made gluten-free, or regular-PLEASE specify which version you would like!)

Caramel Pumpkin Pie (made with REAL roasted pumpkin) $14.00
Salted Caramel Pecan Cheescake $24.00
Sticky Toffee Pudding Cake with Caramel Sauce $20.00
Maple Pecan Pie $14.00
Sweet Potato Biscuits $1.00 each
Brioche Bread (made with eggs and butter) $9.00
Braided Challah Bread $9.00

New Menu for the Week!

Below is next week's menu. Please order by Sunday at midnight. Also, look for announcements coming on Monday regarding a special Thanksgiving menu! Have a great week.

SNACKS ($2.95)

Maple-Pecan Granola (low-fat, low-carb, gluten-free)
Rosemary-Fig Crackers (low-fat, gluten-free)
Candied Walnuts (low-fat, gluten-free)


TUESDAY, NOVERMBER 10TH
(all entrees are big enough to share)

Flank Steak with Artichoke and Red Potato Hash $12.95
(low-fat, gluten-free)

Baked Salmon with Wild Rice-Fresh Cranberry Crust $13.95
(low-fat, gluten-free)

Pancetta-Wrapped Roasted Pork Tenderloin with Fig-Rosemary Chutney $12.95
(low-carb, gluten-free)

SIDE ITEMS $4.95 for two servings

Roasted Sweet Potatoes with Cumin and Cinnamon
(low-fat, low-carb, gluten-free)

Lemon-Dijon Roasted Brussels Sprouts
(low-fat, low-carb, gluten-free)



FRIDAY, NOVEMBER 13TH
(all entrees are big enough to share)

Roasted Spaghetti Squash with Pine Nuts, Parmesan, and Sauteed Chicken Breast $11.95
(low-fat, low-carb, gluten-free)

Hazelnut-Crusted Chicken Breast with Raspberry Sauce $11.95
(low-fat, low-carb, gluten-free)

Pancetta-Wrapped Shrimp over Creamy Parmesan Polenta $13.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS $4.95 for two servings

Bacon Quinoa with Toasted Almonds
(low-fat, gluten-free)

Broiled Parmesan Zucchini
(low-carb, gluten-free)

New Menu

Here is next week's menu. Remember that there is a $20.00 minimum order and a $5.00 delivery charge. Don't forget about the Baked Goods Menu listed under January to the right! All baked goods can be made without gluten or as regular bakery items. Have a great week and stay warm. Jen

SNACKS ($2.95 per sandwich baggie)
Maple-Pecan Granola (low-fat, gluten-free)
Rosemary-Fig Crackers (low-fat, gluten-free)
Sweet and Spicy Mixed Nuts (low-carb, gluten-free)


TUESDAY, NOVEMBER 3RD
(all items are big enough to share)

Shepard's Pie with a Sweet Potato Crust and Lean Stewed Beef $11.95
(low-fat, low-carb, gluten-free)

Farfalle Pasta with Broccoli, Lemon, Pine Nuts and Parmesan $10.95
(low-fat, can be made with gluten-free pasta, vegetarian)

Beef Tenderloin with Hollandaise Sauce $13.95
(low-carb, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Roasted Asparagus with Almonds and Parmesan
(low-fat, low-carb, gluten-free)

Hazelnut-Fresh Cranberry Wild Rice
(low-fat, gluten-free)


FRIDAY, NOVEMBER 6TH
(all entrees are big enough to share)

Baked Potato Soup served with Sweet Potato Biscuits $9.95
(gluten-free biscuits upon request)

Roasted Pork Loin with Honey-Whole Grain Mustard Crust $11.95
(low-fat, low-carb, gluten-free)

Butternut Squash Risotto topped with Sauteed Chicken Breast $11.95
(low-fat, gluten-free)


SIDE ITEMS ($4.95 for two servings)

Roasted Brussels Sprouts with Parmesan
(low-fat, low-carb, gluten-free)

Red Potato and Autumn Vegetable Hash
(low-fat, low-carb, gluten-free)

New Menu for the Week! And New Menu Choices!

Please enjoy. Everything is big enough to share! Check out our new Snacks section, which will be available at any time. Also, don't forget the baked goods section under January to the right of the screen. All baked goods can be made gluten-free or not. All the snacks are gluten-free.

Remember there is a $20.00 minimum order and a $5.00 delivery fee. The date represents the date of delivery. Thanks and have a great weekend! Jen

SNACKS ($2.95 per baggie)

Roasted Chickpeas with Indian Spices
Buttered Rice Crackers with Parmesan Cheese
Candied Walnuts
Maple-Pecan Granola (made with gluten-free oats)


TUESDAY, OCTOBER 27TH
(all entrees are big enough to share)

Roasted Pork Tenderloin with Cranberry-Marsala Wine Sauce $12.95
(low-fat, low-carb, gluten-free)

Roast Chicken Breast Marinated in Curry and Yogurt $11.95
(low-fat, low-carb, gluten-free)

Beef Brisket Braised in Red Wine $12.95
(low-carb, gluten-free)


SIDE ITEMS
($4.95 for two servings)

Creamy Polenta with Roasted Red Peppers and Parmesan
(gluten-free, low-fat)

Roasted Sweet Potatoes with Pecan Butter
(low-fat, low-carb, gluten-free)



FRIDAY, OCTOBER 30TH
(all entrees are big enough to share)

Pumpkin Gnocchi with Fried Sage, Walnuts, and Brown Butter $12.95
(low-fat, low-carb, gluten-free)

Turkey Meatloaf Loaded with Fall Vegetables $11.95
(low-fat, low-carb, gluten-free)

Chicken Corn Chowder with Bacon and Potatoes (served with whole wheat rolls) $10.95
(gluten-free with a bread substitution)


SIDE ITEMS
($4.95 for two servings)

Pan-Roasted Fingerling Potatoes with Pancetta
(low-fat, gluten-free)

Sautéed Brussels Sprouts and Squash
(low-fat, low-carb, gluten-free)

New Menu for the Week!

Here we go! Fall is upon us, as are squash, beets, potatoes, nuts, roasts, stews, and soups! Enjoy!
Remember there is a $20.00 minimum order and a $5.00 delivery charge. Don't forget the baked goods menu under the January column to your right. Please order by Sunday at midnight.
And follow us on Facebook! Just search for The Grateful Kitchen and become a fan! Take care.


TUESDAY, OCTOBER 20TH

Spinach and Artichoke Ravioli with Olive Oil and Parmesan $12.95
(low-fat, can be made gluten-free)

Roasted Pork Tenderloin with Dijon-Marsala Wine Sauce $12.95
(low-carb, gluten-free)

Skirt Steak Stuffed with Basil and Parmesan $12.95
(low-carb, gluten-free)

SIDE ITEMS (2 servings for $4.95)

Brussels Sprouts Braised with Cream and Bacon
(low-carb, gluten-free)

Rosemary Roasted New Potatoes
(low-fat, gluten-free)


FRIDAY, OCTOBER 23RD

Pumpkin-Coconut Bisque with Angel Biscuits $9.95
(low-fat, gluten-free)

Italian-Style Beef Stew with Butternut Squash $10.95
(low-fat, low-carb, gluten-free)

Sweet Crunchy Mustard Chicken Breasts $10.95
(low-fat, can be made gluten-free)

SIDE ITEMS (2 servings for $4.95)

Sweet Potato Spoon Bread
(low-fat, can be made gluten-free)

Zucchini with Toasted Almonds and Pecorino Romano Cheese
(low-fat, low-carb, gluten-free)

New Menu

Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum with a $5.00 delivery charge. Don't forget about the baked goods menu listed under the January section to your right!


Tuesday, October 13th

Penne Pasta with Pancetta, White Beans and Spinach $11.95
(low-fat, can be made with gluten-free pasta)

Chicken Francese with Lemon and Cream $11.95
(low-carb, gluten-free)

Roasted Tomato Risotto with Pine Nuts, Basil, and Grilled Chicken $11.95
(low-fat, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Spaghetti Squash with Butter, Pine Nuts and Parmesan
(low-carb, gluten-free)

Green Beans with Toasted Almonds and Lemon Zest
(low-fast, low-carb, gluten-free)




Friday, October 16th

Shrimp Scampi with Artichokes and Linguini $13.95
(low-fat, can be made with gluten-free pasta)

Pan-Roasted Chicken with Caramelized Mushrooms $11.95
(low-fat, low-carb, gluten-free)

Crispy Salmon with Creamed Red Lentils $13.95
(low-fat, low-carb, gluten-free)


SIDE ITEMS

Honey-Roasted Belgian Endives and Parsnips
(low-fat, low-carb, gluten-free)

Roasted Butternut Squash with Cilantro Cream
(low-carb, gluten-free)

New Menu for the Week!

Here we go! Please order by Sunday at midnight. $20.00 minimum charge and a $5.00 delivery fee. Have a great week! Don't forget about the baked goods menu. It can be found under the January link to the right of your screen.


Tuesday, October 6th

Herb-Crusted Pork Loin with Ginger-Fig Compote $12.95
(low-fat, low-carb, gluten-free)

Chicken Breasts with Red Wine-Mustard Sauce $11.95
(low-fat, low-carb, gluten-free)

Flank Steak with Balsamic-Fig Glaze $12.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS (two servings $4.95)

Green Beans with Shallots and Walnuts
(low-fat, low-carb, gluten-free)

Maple-Baked Sweet Potatoes
(low-carb, gluten-free)


Friday, October 9th

Parmesan Crusted Chicken Breasts $10.95
(low-carb, gluten-free)

Skirt Steak with Artichoke and Potato Hash $12.95
(low-fat, gluten-free)

Penne Pasta with Chicken, Mushrooms, and Ricotta $11.95
(can be made with gluten-free pasta)

SIDE ITEMS

Roasted Asparagus with Almonds and Pecorino Romano Cheese
(low-fat, low-carb, gluten-free)

Sauteed Brussels Sprouts with Bacon and Squash
(low-fat, low-carb, gluten-free)

New Menu for the Week

New Week's Menu!

Please order by Sunday at midnight. $20.00 minimum delivery with a $5.00 service charge. Thanks and have a great week!

Tuesday, September 29th

Texas Chili with Shredded Beef, Kidney Beans, and Smoky Chipotle Peppers $11.95
(low-fat, low-carb, gluten-free)

Chicken Picatta with Linguini (lemon and capers) $11.95
(low-fat, low-carb, gluten-free)

Baked Salmon with Cranberry-Thyme Crust $13.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS (two servings for $4.95)

Roasted Acorn Squash with Wild Rice-Cranberry Stuffing
(low-fat, gluten-free)

Bacon and Hazelnut Leeks
(low-carb, gluten-free)


Friday, October 2

Penne Pasta with Roasted Tomatoes, Garlic and Cannelini Beans $11.95
(low-fat, can be made with gluten-free pasta)

Pan-Roasted Chicken with Prosciutto, Rosemary and Lemon $12.95
(low-fat, low-carb, gluten-free)

Roasted Tomato Soup with Parmesan Breadsticks $8.95
(low-fat, can be made with gluten-free breadsticks)

SIDE ITEMS ($4.95 for two servings)

Caesar Potato Salad with Sugar Snap Peas
(gluten-free)

Sweet Potato Casserole with Cream and Cornmeal (trust me, it's delicious!)
(low-carb, gluten-free)

New Menu for the Week

Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum order plus a $5.00 delivery charge. Have a great week!

Tuesday, September 22nd

Chicken Breast with Lemon Tarragon Cream Sauce $12.95
(low-carb, gluten-free)

Whole Wheat Penne Pasta with Hazelnut Pesto, Green Beans, and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)

Salmon Florentine (Spinach and Ricotta Cheese) $13.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS (two servings for $4.95)

Roasted Acorn Squash
(low-fat, low-carb, gluten-free)

Jasmine Rice with Sweet Carrot Relish
(low-fat, gluten-free)


Friday, September 25th

Chicken Breasts with Zucchini "Noodles" $11.95
(low-fat, low-carb, gluten-free)

Fettucine with Creamy Roasted Red Pepper and Feta Cheese Sauce $11.95
(low-fat, can be made with gluten-free pasta)

Coconut Shrimp with Peanut Sauce $13.95
(low-carb, gluten-free)

SIDE ITEMS (two servings for $4.95)

Lemon-Dijon Brussels Sprouts
(low-fat, low-carb, gluten-free)

Green Bean and Tomato Salad with Tarragon Dressing
(low-fat, low-carb, gluten-free)

New Menu for the Week!

Here is next week's menu!
Order by Sunday at midnight.
$20.00 minimum order plus a $5.00 delivery fee.
Enjoy!


Tuesday, September 15th

Baked Penne with Cream Sauce and Prosciutto $12.95
(can be made with gluten-free pasta)

Pork Chops stuffed with Sun-Dried Tomatoes and Spinach $12.95
(low-carb, low-fat, gluten-free)

Chicken Parmesan $11.95
(low-fat, can be made gluten-free)

SIDE ITEMS ($4.95 for two servings)

Sugar Snap Peas in Lemon-Butter
(low-fat, low-carb, gluten-free)

Roasted Brussels Sprouts
(low-fat, low-carb, gluten-free)


Friday, September 18th

Pinwheel Steak stuffed with Prosciutto, Parmesan, and Pine Nuts $13.95
(low-fat, low-carb, gluten-free)

Creamed Chicken with Homemade Noodles, Peas, and Carrots $11.95
(low-fat, can be made with gluten-free noodles)

Butternut Squash Ravioli in Brown Butter and Sage $12.95

SIDE ITEMS ($4.95 for two servings)

Roasted Red Potatoes and Green Beans
(low-fat, low-carb, gluten-free)

Butter Braised Carrots with Orange and Tarragon
(low-fat, low-carb, gluten-free)

New Menu for the Week

Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum order with a $5.00 delivery charge. Thanks and have a great weekend!

Tuesday, September 8th

Pesto Risotto with Prosciutto Ham $11.95
(low-fat, gluten-free)

Sauteed Spaghetti Squash with Butter, Pine Nuts, Parmesan and Grilled Chicken $12.95
(low-fat, low-carb, gluten-free)

Turkey Meatballs with Linguini and Marinara $12.95
(low-fat, can be made gluten-free)

SIDE ITEMS ($4.95 for two servings)

Broiled Parmesan Tomatoes
(low-fat, low-carb, gluten-free)

Caramelized Broccoli
(low-fat, low-carb, gluten-free)


Friday, September 11th

Roasted Pork Loin with Whole-Grain Mustard Crust $12.95
(low-fat, low-carb, gluten-free)

Pot Roast Braised in Red Wine with Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)

Creamed Chicken with Lemon and Fresh Biscuits $11.95
(can be made gluten-free)

SIDE ITEMS

Twice Baked Potato with Cheddar, Bacon and Sour Cream
(gluten-free)

Roasted Asparagus with Lemon Zest
(low-fat, low-carb, gluten-free)

New Menu for the Week

Here is next week's menu. Please order by Sunday at midnight. There is a $20.00 minimum order and a $5.00 delivery charge. Thanks and have a great weekend!

Tuesday, September 1st

Roasted Red Peppers Stuffed with Ground Turkey and Parmesan $11.95
(low-fat, low-carb, gluten-free)

Orange-Rosemary Baked Chicken $11.95
(low-fat, low-carb, gluten-free)

Spinach and Pine Nut Linguini with Grilled Chicken $12.95
(low-fat, can be made with gluten-free pasta)

SIDE ITEMS ($4.95 for two servings)

Scalloped Red Potatoes in Cream
(gluten-free)

Brown Rice with Roasted Cauliflower
(gluten-free, low-fat)


Friday, September 4th

Italian Sausage Baked in Brioche Bread with Red Wine Mustard Spread $12.95
(low-fat, can be made gluten-free)

Chicken Saltimbocca with Prosciutto and Artichoke Hearts $12.95
(low-carb, gluten-free)

Roasted Pork Loin Stuffed with Feta Cheese and Pine Nuts $12.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS

Roasted Sweet Potatoes with Cumin and Cinnamon
(low-fat, low-carb, gluten-free)

Spinach Salad with Balsamic Vinagrette and Crispy Parmesan Crackers
(low-carb, gluten-free)

New Menu for the Week!

Sorry for the delay in posting the menu, a family emergency called me away. Please order by Monday at midnight for Tuesday's menu and Wednesday at midnight for Friday's menu. $20.00 minimum. Thanks and have a great week!


Tuesday, August 23rd

Strip Steak with Caramelized Onions and Bleu Cheese $14.95 (please request a temperature!)
(low-carb, gluten-free)

Crispy Chicken Cutlets with Roasted Cherry Tomatoes $11.95
(low-fat)

Pasta Primavera with Fresh Vegetables and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)

SIDE ITEMS ($4.95 for two servings)

Creamed Brussels Sprouts with Bacon and Dijon
(low-carb, gluten-free)

Roasted Red Potatoes with Rosemary and Garlic
(low-fat, gluten-free)


Friday, August 28th

Beef Brisket Braised in Red Wine $12.95
(low-carb, gluten-free)

Chicken Divan with Broccoli in Cream Sauce $12.95
(low-carb, gluten-free)

Grown-Up Mac-n-Cheese $11.95
(can be made with gluten-free pasta)

SIDE ITEMS ($4.95 for two servings)

Roasted Cauliflower
(low-fat, low-carb, gluten-free)

Butternut Squash Puree
(low-fat, low-carb, gluten-free)

New Menu for the Week!

New Menu!
Order by Sunday at midnight. Remember there is a minimum of $20.00 order with a $5.00 delivery charge.

Tuesday, August 18th

Chicken Scallopini with Spinach in Beurre Blanc $12.95
(low-carb, gluten-free)

Penne in Butternut Squash Sauce $11.95
(low-fat, can be made with gluten-free pasta)

Salmon wrapped in Prosciutto Ham $13.95
(low-carb, low-fat, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Sugar Snap Peas with Prosciutto
(low-fat, low-carb, gluten-free)

Broiled Parmesan Zucchini
(low-fat, low-carb, gluten-free)

Friday, August 21st

Chicken Stir-Fry with Peanuts, Broccoli, Red Pepper and Ginger $11.95
(low-fat, low-carb, gluten-free)

Grilled Pork Chops in Dijon and White Wine $12.95
(low-carb, gluten-free)

Heirloom Tomato Risotto with Basil, Pine Nuts and Grilled Chicken $12.95
(low-fat, gluten-free)

SIDE ITEMS

Jasmine Rice with Carrots
(low-fat, gluten-free)

Roasted Root Vegetables with Herbs d'Provence
(low-fat, gluten-free)

New Menu for the Week!

Here it is! Order by Sunday at midnight. Remember there is a $20.00 minimum order with a five dollar delivery fee.

Tuesday, August 11th

Grilled Lemon-Ginger Chicken Breast $11.95
(low-fat, low-carb, gluten-free)

Pork Tenderloin with Rosemary-Fig Sauce $12.95
(low-fat, low-carb, gluten-free)

Chicken Pot Pie with Rosemary-Biscuit Crust $11.95
(low-fat)

SIDE ITEMS (2 servings for $4.95)

Crispy Roasted Brussels Sprouts with Parmesan
(low-carb, gluten-free)

Spaghetti Squash with Butter and Pine Nuts
(low-carb, gluten-free)

Roasted Asparagus wrapped in Prosciutto
(low-carb, low-fat, gluten-free)


Friday, August 14th

Turkey Burger on Homemade Bun with Brie and Grilled Apples $11.95
(low-fat, gluten-free without the bun)

Tarragon Chicken in a White Wine-Cream Sauce $12.95
(low-carb, gluten-free)

Shrimp Scampi over Linguini with Butter, Lemon and Garlic $13.95
(low-fat, can be made with gluten-free pasta)

SIDE ITEMS

Smashed Potatoes with Sweet Roasted Garlic
(low-fat, gluten-free)

Green Beans Almandine (with butter and toasted almonds)
(low-fat, low-carb, gluten-free)

New Menu!

Here are the new menus for next week. Order by Sunday at midnight for delivery on Tuesday and Friday! Remember there is a $20.00 minimum order and a $5.00 delivery fee.

Tuesday, August 4th

Slow-Baked Chicken with Artichoke Hearts $12.95
(low-fat, low-carb, gluten-free)

Pot Roast with Red Wine and Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)

Linguini with Asparagus, Mozzerella, and Basil $11.95
(low-fat, can be gluten-free upon request)

SIDE ITEMS ($4.95 for two servings)

Roasted New Potatoes with Rosemary
(low-fat, gluten-free)

Green Beans with Browned Butter and Lemon Zest
(low-carb, gluten-free)



Friday, August 7th

Basil-Lemon Roasted Chicken Breast $11.95
(low-fat, low-carb, gluten-free)

Roasted Pork Tenderloin with Roasted Garlic Vinaigrette $12.95
(low-fat, low-carb, gluten-free)

Sirloin Steak with Sauteed Mushrooms $12.95
(low-carb, gluten-free)

SIDE ITEMS ($4.95 for two servings)

Caprese Salad (fresh mozzerella, basil, heirloom tomato and olive oil)
(low-carb, gluten-free)

Roasted Vegetable Medley (carrots, summer squash and red pepper)
(low-fat, low-carb, gluten-free)

New Menu and New Delivery Dates

The Grateful Kitchen is going to two delivery dates per week! Starting next week, we will provide two different menus for delivery on Tuesdays and Fridays! Order by Sunday at midnight!

Tuesday, July 28th

Maple-Glazed Pork Loin $12.95
(low-fat, low-carb, gluten-free)

Coconut-Crusted Chicken Fingers with Honey Mustard Sauce $11.95
(low-fat, gluten-free)

Flank Steak with Chimmichurri Sauce (garlic, parsley and lemon) $12.95

SIDE ITEMS (4.95 for two servings)

Roasted Sweet Potatoes with Cumin
(low-fat, low-carb, gluten-free)

Roasted Cauliflower with Brown Rice
(low-fat, gluten-free)

Tomatoes Provencal topped with Herbed Bread Crumbs
(low-fat)


Friday, July 31st

Citrus-Grilled Chicken Tacos with Fresh Guacamole and Corn Tortillas $12.95
(low-fat, gluten-free)

Turkey Meatballs with Penne Pasta and Fresh Marinara $12.95
(low-fat, gluten-free)

Risotto with Shrimp, Zucchini, and Basil $12.95
(low-fat, gluten-free)

SIDE ITEMS (4.95 for two servings)

Broiled Tomatoes Parmesan
(low-carb, gluten-free)

Roasted Butternut Squash
(low-fat, low-carb, gluten-free)

Grilled Sweet Corn with Chili Powder and Lime Juice
(low-fat, low-carb, gluten-free)

New Menu!

Order by Saturday at midnight for Monday delivery!

Pasta Primavera with Roasted Summer Vegetables and Parmesan $11.95
(low-fat, can be made gluten-free)

Roasted Tomato Risotto with Basil, Mascarpone Cheese and Grilled Chicken $11.95
(low-fat, gluten-free)

Grilled Mustard-Glazed Pork Chops $11.95
(low-fat, low-carb, gluten-free)

SIDE ITEMS 2 servings for $4.95

Creamed Corn with Fresh Tarragon
(low-fat, gluten-free)

New Potato-Green Bean Salad in Butter-Lemon Sauce
(low-fat, gluten-free)

Caramelized Broccoli with Garlic
(low-fat, low-carb, gluten-free)

New Menu for the Week

Order by Saturday for delivery the following Monday.

Braised Beef Brisket in Red Wine 12.95
Ancho Citrus Chicken (served with corn tortillas and guacamole) 11.95
Grilled Chicken and Linguini in Pesto Cream Sauce 12.95

SIDE ITEMS 4.95 for two servings
Sauteed Spinach with Pine Nuts
German Potato Salad with sweet onion
Spanish Rice with Roasted Tomatoes

New Menu

Order by Friday at midnight for delivery next Monday. $20.00 minimum order (including the baked goods menu) and $5.00 delivery charge.

ENTREES

Slow-Braised Chicken with Artichokes $11.95
Meaty chicken breast on the bone. Delicious!
(low-fat, low-carb, gluten-free)

Roasted Pork Loin with Roasted Garlic Vinaigrette $12.95
Served with an onion marmalade.
(low-carb, gluten-free)

Spinach and Pine Nut Pesto Linguini $12.95
Fresh and delicious with parmesan cheese.
(low-fat, can be gluten-free at no additional charge)


SIDE ITEMS (2 servings for $4.95)

Red Smashed Potatoes
(low-fat, gluten-free)

Roasted Broccoli
(low-fat, low-carb, gluten-free)

Slow-Cooked Green Beans with Ham
(low-fat, low-carb, gluten-free)

New Menu for the Week

Entrees

Whole-Grain Mustard Pork Chops
Pan-Sauteed with a dijon white wine sauce $12.95
(low-carb, low-fat, gluten-free)

Pot-Roast Provencal with Red Wine
Slowly simmered in red wine and herbs d'provence $12.95
(low-carb, gluten-free)

Orange-Rosemary Glazed Chicken Breast
Slowly baked, bathed in orange, rosemary, and butter $12.95
(low-carb, gluten-free)

Salmon Wrapped in Prosciutto
A delicate piece of rich salmon wrapped in salty prosciutto and delicately baked. $14.95
(low-carb, gluten-free)



SIDE ITEMS $4.95 for TWO SERVINGS

Butternut Squash Puree
(low-carb, low-fat, gluten-free)

Crispy Roasted Red Potatoes
(low-fat, gluten-free)

Caramelized Broccoli with Pine Nuts
(low-fat, low-carb, gluten-free)

Roasted Green Beans with Garlic
(low-fat, low-carb, gluten-free)

Request order by Friday midnight for Monday delivery. $20.00 minimum with $5.00 delivery charge.

New Menu

Here it is. Enjoy!

Pasta with Asparagus, Prosciutto and a touch of Mozzarella $13.95
A winning combination topped with basil
(low-fat, can be made gluten-free)

Chicken Stir-Fry with Peanuts, Scallions, and Red Peppers $12.95
Try it with jasmine rice.
(low-carb, low-fat, gluten-free, soy-free)

Chicken Scallopini with Spinach in Beurre Blanc $13.95
Spinach and parmesan wrapped in chicken and served with a light butter sauce
(low-carb, gluten-free)

Maple-Glazed Pork Loin $14.95
sweet and tender to the bite
(low-fat, gluten-free)



SIDE ITEMS (two servings for $4.95)

Roasted Root Vegetables (carrots, sweet potatoes, baby potatoes, butternut squash)
(low-fat, gluten-free)

Green Bean and Tomato Salad with Tarragon Dressing
(low-carb, low-fat, gluten-free)

Sugar Snap with Prosciutto
(low-fat, low-carb, gluten-free)

Jasmine Rice with Carrots
(low-fat, gluten-free)

Delivery Day!

Look for this week's upcoming menu tomorrow afternoon.
Thanks to all for you business!

New Menu

Here is the menu for this week. Please order by Friday at midnight for a June 1st delivery date.

Sliced Sirloin (cooked medium) with Sauteed Mushrooms $13.95
Tender slices of sirloin topped with caramelized mushrooms and au jus
(low-carb, gluten-free)

Bacon Wrapped Shrimp with Tomatillo Salsa $14.95
Lovingly baked until crispy with a crisp salsa on the side
(low-carb, gluten-free)

Basil-Lemon Roasted Chicken Breast $11.95
On the bone, with fresh basil and lemon slices baked under the skin
(low-fat, low-carb, gluten-free)



SIDE ITEMS (two servings) $4.95

Broiled Parmesan Zucchini
Broiled Parmesan Tomatoes
Green Beans with Browned Butter and Lemon Zest

There is a $20.00 minimum order with a $5.00 delivery charge. Once you have placed your order at jen@thegratefulkitchen.com

I'm back!!!

Sorry no new menu last week, I was in the hospital! But I'm out now and gearing up for the coming week! Thanks to all for your understanding. Next weeks menu to be revealed at noon on Tuesday. Email me at jen@thegratefulkitchen if you wish to be notified of the new menus. Once we sell out, they're gone! Have a great weekend!

Deliveries

Deliveries will occur tomorrow morning. Look for next week's menu Tuesday at noon.

Oh the times they are a changin'

The commercial kitchen has been approved! Yeah! This means the format of The Grateful Kitchen will now change. All orders must be in by Friday at midnight for delivery the following Monday. This includes baked goods. For now, cash or check is still the payment method, but in a few short weeks we will be able to order online and pay by credit card. The minimum order is $20.00 with a $5.00 delivery charge.

Here is next week's menu


Coconut-Crusted Chicken Fingers $11.95
Crunchy and sweet and served with a side of delicious honey mustard sauce
(low-carb, gluten-free)

Penne with Butternut Squash Sauce $11.95
Creamy and delicious without the butter and cream!
(low-fat, can be made gluten-free-just ask!)

Shrimp Scampi $13.95
The old-fashioned way with white wine, butter, parsley, lemon and garlic
(low-fat, low-carb, gluten-free)

Flank Steak with a Chimichurri Sauce $12.95
Flank Steak cooked medium with a delicious sauce of garlic and parsley
(low-carb, low-fat, gluten-free)

SIDE ITEMS $4.95 for two servings

Roasted Sweet Potatoes
(low-fat, gluten-free)

Creamed Spinach with Basil
(low-carb, gluten-free)

Green Peas with Butter, Mint and Lemon
(low-carb, gluten-free)

Tomatoes Provencal Seared in a hot pan and topped with seasoned bread crumbs
(low-fat)


Order at jen@thegratefulkitchen.com by midnight Friday, May 15 for delivery at your home of office the following Monday the 18th. All meal items come refrigerated and need to be kept cold. THIS IS VERY IMPORTANT. If you cannot be available for your delivery, you must leave an ice chest with plenty of ice and for no longer than an hour. All products have a four day shelf life, the delivery date being the first day. Enjoy and good health to all!

How to Order

The new website will be up soon with the new healthy meal delivery. The baked goods are available now. Just email your order with your home or work address to jen@thegratefulkitchen.com by Friday at midnight for delivery the following Monday. You may also call 595-9537.

The Airstream is Ready!

A few changes are coming to The Grateful Kitchen. First off, we have completed work on our commercial kitchen. Yeah! The airstream trailer has been converted and is being approved by the state as we speak. We are so excited!

Secondly, the structure of The Grateful Kitchen has changed. Instead of coming to your house to cook, I will have a weekly menu that you can order off of online and have delivered to your home or office. Isn't that cool? All food preparation and baking for the week will be done on Sunday with a Monday delivery date. All products are guaranteed to have a shelf life of 4 days from the time they are delivered when properly stored. Menu items will change every week, the baked goods menu will remain the same.
Most of the items will be gluten-free, dairy-free, but some menu items will focus more on low-carb and low-fat diets to include others who are also trying to get healthier.

As always here at The Grateful Kitchen, no additives, no preservatives, no JUNK! Just good food, pure and simple. I look forward to seeing you soon.

Announcing Cooking Classes!!! (and more)

The Grateful Kitchen now offers consulting and cooking classes. Need someone to walk you through the grocery store and look at labels? Call us! Want to organize a cooking class with your friends? We're the people to contact. Need organization of a week's menu? We can do that too. Prices are $25/hour per person. Call to organize your special event today! You can reach us at 479-595-9537.

Brrr!

It's been a chilly and wintery few days here in Northwest Arkansas! Hopefully all of you have power and warmth. Here at The Grateful Kitchen, it is business as usual. Experiments this week while holed up in the kitchen have included a red velvet cake made with sorghum flour and a rocking Mac-n-"Cheese". I am thinking of revamping the menu to include some items that contain dairy products for those celiacs who can tolerate them and am asking you all for feedback. Thoughts? Suggestions? Let me know! Until next time, STAY WARM!

Announcing...Bagels!

Yes, there are bagels-the bread that WANTS to be dense and chewy. Straight out of the oven or toaster, these babies are terrific shmeared with your favorite topping or spread. In two flavors- Teff Multi-Grain, and Plain. 6 for $6.00 or 12 for $11.00.

A Welcome to Celiacs!

Hi, everyone!

Welcome to The Grateful Kitchen! Please have a look around because there is nothing here that you can't eat! All of our food is both gluten-free and dairy-free. Please make some suggestions for links to sites about celiac disease.

I was grateful to attend a celiac support group last Saturday. It's a different type of community than autism circles. In the autism realm, this diet is considered "controversial" and unfounded by many so-called professionals. In the celiac community, this way of eating is a way of life.

So a big shout-out to all the celiacs out there! Hopefully we'll get to know each other better.

A Word About Sugar

Last night I met with some terrific people up in Bella Vista at an Autism support group and the question most often raised was the matter of sugar content. While The Grateful Kitchen does use brown sugar in its baked goods, there are a few items that can use agave syrup instead. What is agave?

Organic raw agave nectar is a vegan sweetener made from the agave cactus with a subtle, non-aggressive sweetness and a low glycemic impact on blood sugar levels (it is approved for use in the South Beach Diet later phases, and for those who need to monitor their blood sugar levels as diabetics- as always consult your physician before trying anything new). It works beautifully in baking. Use 1/3 to 1/2 cup of agave syrup for every 1 cup of sugar in the original recipe and lessen the liquid called for by 3 tablespoons. Agave is humectant and adds moisture and binding to gluten-free recipes. Raw agave contains iron, calcium, potassium & magnesium.

As always here at The Grateful Kitchen, NO preservatives, additives, dyes, or chemicals. Agave nectar is great stuff and I hope offering products that use it will accommodate those families who can't take the sugary stuff. Try it today!

Contact us

Because you deserve a night without reading labels!!!

Orders taken at:

479.595.9537
OR
jen@thegratefulkitchen.com

Cash or check only at this time, please.

www.thegratefulkitchen.com

19574 Sonora Rd.
Springdale, AR 72764

Baked Goods Menu

HEARTY BREADS (6.00)
Country Crust Bread
Whole Wheat Bread
Hearty Multi-grain

COOKIES AND CAKES
Jen's Famous Chocolate Chip Cookies $1.00 each
Salted Caramel-Pecan Cheesecake $5.00/slice

GLUTEN-FREE BAKED GOODS (6.00 unless otherwise specified)

Good Ole’ Sandwich Bread (by the loaf)
Hearty Multi-grain Bread (by the loaf)
Bagels, Plain (6)
Sandwich Buns (6)
Hot Dog Buns (6)
Sweet Potato Biscuits (6)
English Muffins (6)
Cinnamon Rolls (6)
Pumpkin Bread or Muffins* (6)
Banana-Pecan Bread or Muffins* (6)
Sugar Cookies (Dozen)
Teff Chocolate Chip Cookies (Dozen)
Shortbread (Dozen)
Peanut Butter Cookies (Dozen)
Brownies* (6)
Peanut Butter-Dark Chocolate Bars* (6)
Mini Pizza Crusts (3.00 each)
Deadly Chocolate Torte (by the slice)* 5.00


*Item can be made sugar-free by using agave syrup.


***Minimum order $20.00 if ordering from baked goods menu only.

Welcome to Better Eating!

Greetings! A little background, first.

My name is Jen Mattson and I am the personal chef behind The Grateful Kitchen.
The Grateful Kitchen was established in 2008 with the simple mission to create and cook for those following a gluten-free, casein-free diet.

In 2007, our daughter was diagnosed with Asperger's Syndrome. After being told that there was "nothing we could do" by the neurologist, my husband and I turned to online parent groups for ideas. We learned that many children on the autism spectrum respond to a gluten-free, dairy-free diet. We felt like we had nothing to lose, so we gave it a shot.

It was a daunting challenge, to say the least. Here I was cooking for weddings with 350 guests, yet I was challenged to cook for my own daughter. There was so much confusion-how to work with the flours, what dishes could be translated into GFCF meals, and so on. But as a chef, I had no excuse. I got to work.

Two years later, she is a healthy and happy five year old, doing well and loving life. I guard her diet the way I guard her. I am convinced that food has the power to heal. For that, I am grateful.