Here we go! Fall is upon us, as are squash, beets, potatoes, nuts, roasts, stews, and soups! Enjoy!
Remember there is a $20.00 minimum order and a $5.00 delivery charge. Don't forget the baked goods menu under the January column to your right. Please order by Sunday at midnight.
And follow us on Facebook! Just search for The Grateful Kitchen and become a fan! Take care.
TUESDAY, OCTOBER 20TH
Spinach and Artichoke Ravioli with Olive Oil and Parmesan $12.95
(low-fat, can be made gluten-free)
Roasted Pork Tenderloin with Dijon-Marsala Wine Sauce $12.95
(low-carb, gluten-free)
Skirt Steak Stuffed with Basil and Parmesan $12.95
(low-carb, gluten-free)
SIDE ITEMS (2 servings for $4.95)
Brussels Sprouts Braised with Cream and Bacon
(low-carb, gluten-free)
Rosemary Roasted New Potatoes
(low-fat, gluten-free)
FRIDAY, OCTOBER 23RD
Pumpkin-Coconut Bisque with Angel Biscuits $9.95
(low-fat, gluten-free)
Italian-Style Beef Stew with Butternut Squash $10.95
(low-fat, low-carb, gluten-free)
Sweet Crunchy Mustard Chicken Breasts $10.95
(low-fat, can be made gluten-free)
SIDE ITEMS (2 servings for $4.95)
Sweet Potato Spoon Bread
(low-fat, can be made gluten-free)
Zucchini with Toasted Almonds and Pecorino Romano Cheese
(low-fat, low-carb, gluten-free)
HOW WE WORK
THE GRATEFUL KITCHEN specializes in natural foods and snacks, free of additives, preservatives, and factory processing. We are committed to working with organic foods and local farms. Many of our products are gluten-free, vegetarian, or vegan. We change our menu weekly to ensure the freshest and finest quality products we can. We utilize recycled paperboard containers and compost our waste. Our goal is to get in your hands (and your mouth) the freshest handmade foods and snacks available, the way nature intended.
October 15, 2009
October 8, 2009
New Menu
Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum with a $5.00 delivery charge. Don't forget about the baked goods menu listed under the January section to your right!
Tuesday, October 13th
Penne Pasta with Pancetta, White Beans and Spinach $11.95
(low-fat, can be made with gluten-free pasta)
Chicken Francese with Lemon and Cream $11.95
(low-carb, gluten-free)
Roasted Tomato Risotto with Pine Nuts, Basil, and Grilled Chicken $11.95
(low-fat, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Spaghetti Squash with Butter, Pine Nuts and Parmesan
(low-carb, gluten-free)
Green Beans with Toasted Almonds and Lemon Zest
(low-fast, low-carb, gluten-free)
Friday, October 16th
Shrimp Scampi with Artichokes and Linguini $13.95
(low-fat, can be made with gluten-free pasta)
Pan-Roasted Chicken with Caramelized Mushrooms $11.95
(low-fat, low-carb, gluten-free)
Crispy Salmon with Creamed Red Lentils $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS
Honey-Roasted Belgian Endives and Parsnips
(low-fat, low-carb, gluten-free)
Roasted Butternut Squash with Cilantro Cream
(low-carb, gluten-free)
Tuesday, October 13th
Penne Pasta with Pancetta, White Beans and Spinach $11.95
(low-fat, can be made with gluten-free pasta)
Chicken Francese with Lemon and Cream $11.95
(low-carb, gluten-free)
Roasted Tomato Risotto with Pine Nuts, Basil, and Grilled Chicken $11.95
(low-fat, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Spaghetti Squash with Butter, Pine Nuts and Parmesan
(low-carb, gluten-free)
Green Beans with Toasted Almonds and Lemon Zest
(low-fast, low-carb, gluten-free)
Friday, October 16th
Shrimp Scampi with Artichokes and Linguini $13.95
(low-fat, can be made with gluten-free pasta)
Pan-Roasted Chicken with Caramelized Mushrooms $11.95
(low-fat, low-carb, gluten-free)
Crispy Salmon with Creamed Red Lentils $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS
Honey-Roasted Belgian Endives and Parsnips
(low-fat, low-carb, gluten-free)
Roasted Butternut Squash with Cilantro Cream
(low-carb, gluten-free)
October 1, 2009
New Menu for the Week!
Here we go! Please order by Sunday at midnight. $20.00 minimum charge and a $5.00 delivery fee. Have a great week! Don't forget about the baked goods menu. It can be found under the January link to the right of your screen.
Tuesday, October 6th
Herb-Crusted Pork Loin with Ginger-Fig Compote $12.95
(low-fat, low-carb, gluten-free)
Chicken Breasts with Red Wine-Mustard Sauce $11.95
(low-fat, low-carb, gluten-free)
Flank Steak with Balsamic-Fig Glaze $12.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings $4.95)
Green Beans with Shallots and Walnuts
(low-fat, low-carb, gluten-free)
Maple-Baked Sweet Potatoes
(low-carb, gluten-free)
Friday, October 9th
Parmesan Crusted Chicken Breasts $10.95
(low-carb, gluten-free)
Skirt Steak with Artichoke and Potato Hash $12.95
(low-fat, gluten-free)
Penne Pasta with Chicken, Mushrooms, and Ricotta $11.95
(can be made with gluten-free pasta)
SIDE ITEMS
Roasted Asparagus with Almonds and Pecorino Romano Cheese
(low-fat, low-carb, gluten-free)
Sauteed Brussels Sprouts with Bacon and Squash
(low-fat, low-carb, gluten-free)
Tuesday, October 6th
Herb-Crusted Pork Loin with Ginger-Fig Compote $12.95
(low-fat, low-carb, gluten-free)
Chicken Breasts with Red Wine-Mustard Sauce $11.95
(low-fat, low-carb, gluten-free)
Flank Steak with Balsamic-Fig Glaze $12.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings $4.95)
Green Beans with Shallots and Walnuts
(low-fat, low-carb, gluten-free)
Maple-Baked Sweet Potatoes
(low-carb, gluten-free)
Friday, October 9th
Parmesan Crusted Chicken Breasts $10.95
(low-carb, gluten-free)
Skirt Steak with Artichoke and Potato Hash $12.95
(low-fat, gluten-free)
Penne Pasta with Chicken, Mushrooms, and Ricotta $11.95
(can be made with gluten-free pasta)
SIDE ITEMS
Roasted Asparagus with Almonds and Pecorino Romano Cheese
(low-fat, low-carb, gluten-free)
Sauteed Brussels Sprouts with Bacon and Squash
(low-fat, low-carb, gluten-free)
September 25, 2009
New Menu for the Week
New Week's Menu!
Please order by Sunday at midnight. $20.00 minimum delivery with a $5.00 service charge. Thanks and have a great week!
Tuesday, September 29th
Texas Chili with Shredded Beef, Kidney Beans, and Smoky Chipotle Peppers $11.95
(low-fat, low-carb, gluten-free)
Chicken Picatta with Linguini (lemon and capers) $11.95
(low-fat, low-carb, gluten-free)
Baked Salmon with Cranberry-Thyme Crust $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Acorn Squash with Wild Rice-Cranberry Stuffing
(low-fat, gluten-free)
Bacon and Hazelnut Leeks
(low-carb, gluten-free)
Friday, October 2
Penne Pasta with Roasted Tomatoes, Garlic and Cannelini Beans $11.95
(low-fat, can be made with gluten-free pasta)
Pan-Roasted Chicken with Prosciutto, Rosemary and Lemon $12.95
(low-fat, low-carb, gluten-free)
Roasted Tomato Soup with Parmesan Breadsticks $8.95
(low-fat, can be made with gluten-free breadsticks)
SIDE ITEMS ($4.95 for two servings)
Caesar Potato Salad with Sugar Snap Peas
(gluten-free)
Sweet Potato Casserole with Cream and Cornmeal (trust me, it's delicious!)
(low-carb, gluten-free)
Please order by Sunday at midnight. $20.00 minimum delivery with a $5.00 service charge. Thanks and have a great week!
Tuesday, September 29th
Texas Chili with Shredded Beef, Kidney Beans, and Smoky Chipotle Peppers $11.95
(low-fat, low-carb, gluten-free)
Chicken Picatta with Linguini (lemon and capers) $11.95
(low-fat, low-carb, gluten-free)
Baked Salmon with Cranberry-Thyme Crust $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Acorn Squash with Wild Rice-Cranberry Stuffing
(low-fat, gluten-free)
Bacon and Hazelnut Leeks
(low-carb, gluten-free)
Friday, October 2
Penne Pasta with Roasted Tomatoes, Garlic and Cannelini Beans $11.95
(low-fat, can be made with gluten-free pasta)
Pan-Roasted Chicken with Prosciutto, Rosemary and Lemon $12.95
(low-fat, low-carb, gluten-free)
Roasted Tomato Soup with Parmesan Breadsticks $8.95
(low-fat, can be made with gluten-free breadsticks)
SIDE ITEMS ($4.95 for two servings)
Caesar Potato Salad with Sugar Snap Peas
(gluten-free)
Sweet Potato Casserole with Cream and Cornmeal (trust me, it's delicious!)
(low-carb, gluten-free)
September 17, 2009
New Menu for the Week
Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum order plus a $5.00 delivery charge. Have a great week!
Tuesday, September 22nd
Chicken Breast with Lemon Tarragon Cream Sauce $12.95
(low-carb, gluten-free)
Whole Wheat Penne Pasta with Hazelnut Pesto, Green Beans, and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)
Salmon Florentine (Spinach and Ricotta Cheese) $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Acorn Squash
(low-fat, low-carb, gluten-free)
Jasmine Rice with Sweet Carrot Relish
(low-fat, gluten-free)
Friday, September 25th
Chicken Breasts with Zucchini "Noodles" $11.95
(low-fat, low-carb, gluten-free)
Fettucine with Creamy Roasted Red Pepper and Feta Cheese Sauce $11.95
(low-fat, can be made with gluten-free pasta)
Coconut Shrimp with Peanut Sauce $13.95
(low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Lemon-Dijon Brussels Sprouts
(low-fat, low-carb, gluten-free)
Green Bean and Tomato Salad with Tarragon Dressing
(low-fat, low-carb, gluten-free)
Tuesday, September 22nd
Chicken Breast with Lemon Tarragon Cream Sauce $12.95
(low-carb, gluten-free)
Whole Wheat Penne Pasta with Hazelnut Pesto, Green Beans, and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)
Salmon Florentine (Spinach and Ricotta Cheese) $13.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Acorn Squash
(low-fat, low-carb, gluten-free)
Jasmine Rice with Sweet Carrot Relish
(low-fat, gluten-free)
Friday, September 25th
Chicken Breasts with Zucchini "Noodles" $11.95
(low-fat, low-carb, gluten-free)
Fettucine with Creamy Roasted Red Pepper and Feta Cheese Sauce $11.95
(low-fat, can be made with gluten-free pasta)
Coconut Shrimp with Peanut Sauce $13.95
(low-carb, gluten-free)
SIDE ITEMS (two servings for $4.95)
Lemon-Dijon Brussels Sprouts
(low-fat, low-carb, gluten-free)
Green Bean and Tomato Salad with Tarragon Dressing
(low-fat, low-carb, gluten-free)
September 10, 2009
New Menu for the Week!
Here is next week's menu!
Order by Sunday at midnight.
$20.00 minimum order plus a $5.00 delivery fee.
Enjoy!
Tuesday, September 15th
Baked Penne with Cream Sauce and Prosciutto $12.95
(can be made with gluten-free pasta)
Pork Chops stuffed with Sun-Dried Tomatoes and Spinach $12.95
(low-carb, low-fat, gluten-free)
Chicken Parmesan $11.95
(low-fat, can be made gluten-free)
SIDE ITEMS ($4.95 for two servings)
Sugar Snap Peas in Lemon-Butter
(low-fat, low-carb, gluten-free)
Roasted Brussels Sprouts
(low-fat, low-carb, gluten-free)
Friday, September 18th
Pinwheel Steak stuffed with Prosciutto, Parmesan, and Pine Nuts $13.95
(low-fat, low-carb, gluten-free)
Creamed Chicken with Homemade Noodles, Peas, and Carrots $11.95
(low-fat, can be made with gluten-free noodles)
Butternut Squash Ravioli in Brown Butter and Sage $12.95
SIDE ITEMS ($4.95 for two servings)
Roasted Red Potatoes and Green Beans
(low-fat, low-carb, gluten-free)
Butter Braised Carrots with Orange and Tarragon
(low-fat, low-carb, gluten-free)
Order by Sunday at midnight.
$20.00 minimum order plus a $5.00 delivery fee.
Enjoy!
Tuesday, September 15th
Baked Penne with Cream Sauce and Prosciutto $12.95
(can be made with gluten-free pasta)
Pork Chops stuffed with Sun-Dried Tomatoes and Spinach $12.95
(low-carb, low-fat, gluten-free)
Chicken Parmesan $11.95
(low-fat, can be made gluten-free)
SIDE ITEMS ($4.95 for two servings)
Sugar Snap Peas in Lemon-Butter
(low-fat, low-carb, gluten-free)
Roasted Brussels Sprouts
(low-fat, low-carb, gluten-free)
Friday, September 18th
Pinwheel Steak stuffed with Prosciutto, Parmesan, and Pine Nuts $13.95
(low-fat, low-carb, gluten-free)
Creamed Chicken with Homemade Noodles, Peas, and Carrots $11.95
(low-fat, can be made with gluten-free noodles)
Butternut Squash Ravioli in Brown Butter and Sage $12.95
SIDE ITEMS ($4.95 for two servings)
Roasted Red Potatoes and Green Beans
(low-fat, low-carb, gluten-free)
Butter Braised Carrots with Orange and Tarragon
(low-fat, low-carb, gluten-free)
September 3, 2009
New Menu for the Week
Here is next week's menu. Please order by Sunday at midnight. $20.00 minimum order with a $5.00 delivery charge. Thanks and have a great weekend!
Tuesday, September 8th
Pesto Risotto with Prosciutto Ham $11.95
(low-fat, gluten-free)
Sauteed Spaghetti Squash with Butter, Pine Nuts, Parmesan and Grilled Chicken $12.95
(low-fat, low-carb, gluten-free)
Turkey Meatballs with Linguini and Marinara $12.95
(low-fat, can be made gluten-free)
SIDE ITEMS ($4.95 for two servings)
Broiled Parmesan Tomatoes
(low-fat, low-carb, gluten-free)
Caramelized Broccoli
(low-fat, low-carb, gluten-free)
Friday, September 11th
Roasted Pork Loin with Whole-Grain Mustard Crust $12.95
(low-fat, low-carb, gluten-free)
Pot Roast Braised in Red Wine with Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)
Creamed Chicken with Lemon and Fresh Biscuits $11.95
(can be made gluten-free)
SIDE ITEMS
Twice Baked Potato with Cheddar, Bacon and Sour Cream
(gluten-free)
Roasted Asparagus with Lemon Zest
(low-fat, low-carb, gluten-free)
Tuesday, September 8th
Pesto Risotto with Prosciutto Ham $11.95
(low-fat, gluten-free)
Sauteed Spaghetti Squash with Butter, Pine Nuts, Parmesan and Grilled Chicken $12.95
(low-fat, low-carb, gluten-free)
Turkey Meatballs with Linguini and Marinara $12.95
(low-fat, can be made gluten-free)
SIDE ITEMS ($4.95 for two servings)
Broiled Parmesan Tomatoes
(low-fat, low-carb, gluten-free)
Caramelized Broccoli
(low-fat, low-carb, gluten-free)
Friday, September 11th
Roasted Pork Loin with Whole-Grain Mustard Crust $12.95
(low-fat, low-carb, gluten-free)
Pot Roast Braised in Red Wine with Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)
Creamed Chicken with Lemon and Fresh Biscuits $11.95
(can be made gluten-free)
SIDE ITEMS
Twice Baked Potato with Cheddar, Bacon and Sour Cream
(gluten-free)
Roasted Asparagus with Lemon Zest
(low-fat, low-carb, gluten-free)
August 27, 2009
New Menu for the Week
Here is next week's menu. Please order by Sunday at midnight. There is a $20.00 minimum order and a $5.00 delivery charge. Thanks and have a great weekend!
Tuesday, September 1st
Roasted Red Peppers Stuffed with Ground Turkey and Parmesan $11.95
(low-fat, low-carb, gluten-free)
Orange-Rosemary Baked Chicken $11.95
(low-fat, low-carb, gluten-free)
Spinach and Pine Nut Linguini with Grilled Chicken $12.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Scalloped Red Potatoes in Cream
(gluten-free)
Brown Rice with Roasted Cauliflower
(gluten-free, low-fat)
Friday, September 4th
Italian Sausage Baked in Brioche Bread with Red Wine Mustard Spread $12.95
(low-fat, can be made gluten-free)
Chicken Saltimbocca with Prosciutto and Artichoke Hearts $12.95
(low-carb, gluten-free)
Roasted Pork Loin Stuffed with Feta Cheese and Pine Nuts $12.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS
Roasted Sweet Potatoes with Cumin and Cinnamon
(low-fat, low-carb, gluten-free)
Spinach Salad with Balsamic Vinagrette and Crispy Parmesan Crackers
(low-carb, gluten-free)
Tuesday, September 1st
Roasted Red Peppers Stuffed with Ground Turkey and Parmesan $11.95
(low-fat, low-carb, gluten-free)
Orange-Rosemary Baked Chicken $11.95
(low-fat, low-carb, gluten-free)
Spinach and Pine Nut Linguini with Grilled Chicken $12.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Scalloped Red Potatoes in Cream
(gluten-free)
Brown Rice with Roasted Cauliflower
(gluten-free, low-fat)
Friday, September 4th
Italian Sausage Baked in Brioche Bread with Red Wine Mustard Spread $12.95
(low-fat, can be made gluten-free)
Chicken Saltimbocca with Prosciutto and Artichoke Hearts $12.95
(low-carb, gluten-free)
Roasted Pork Loin Stuffed with Feta Cheese and Pine Nuts $12.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS
Roasted Sweet Potatoes with Cumin and Cinnamon
(low-fat, low-carb, gluten-free)
Spinach Salad with Balsamic Vinagrette and Crispy Parmesan Crackers
(low-carb, gluten-free)
August 23, 2009
New Menu for the Week!
Sorry for the delay in posting the menu, a family emergency called me away. Please order by Monday at midnight for Tuesday's menu and Wednesday at midnight for Friday's menu. $20.00 minimum. Thanks and have a great week!
Tuesday, August 23rd
Strip Steak with Caramelized Onions and Bleu Cheese $14.95 (please request a temperature!)
(low-carb, gluten-free)
Crispy Chicken Cutlets with Roasted Cherry Tomatoes $11.95
(low-fat)
Pasta Primavera with Fresh Vegetables and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Creamed Brussels Sprouts with Bacon and Dijon
(low-carb, gluten-free)
Roasted Red Potatoes with Rosemary and Garlic
(low-fat, gluten-free)
Friday, August 28th
Beef Brisket Braised in Red Wine $12.95
(low-carb, gluten-free)
Chicken Divan with Broccoli in Cream Sauce $12.95
(low-carb, gluten-free)
Grown-Up Mac-n-Cheese $11.95
(can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Roasted Cauliflower
(low-fat, low-carb, gluten-free)
Butternut Squash Puree
(low-fat, low-carb, gluten-free)
Tuesday, August 23rd
Strip Steak with Caramelized Onions and Bleu Cheese $14.95 (please request a temperature!)
(low-carb, gluten-free)
Crispy Chicken Cutlets with Roasted Cherry Tomatoes $11.95
(low-fat)
Pasta Primavera with Fresh Vegetables and Parmesan $11.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Creamed Brussels Sprouts with Bacon and Dijon
(low-carb, gluten-free)
Roasted Red Potatoes with Rosemary and Garlic
(low-fat, gluten-free)
Friday, August 28th
Beef Brisket Braised in Red Wine $12.95
(low-carb, gluten-free)
Chicken Divan with Broccoli in Cream Sauce $12.95
(low-carb, gluten-free)
Grown-Up Mac-n-Cheese $11.95
(can be made with gluten-free pasta)
SIDE ITEMS ($4.95 for two servings)
Roasted Cauliflower
(low-fat, low-carb, gluten-free)
Butternut Squash Puree
(low-fat, low-carb, gluten-free)
August 13, 2009
New Menu for the Week!
New Menu!
Order by Sunday at midnight. Remember there is a minimum of $20.00 order with a $5.00 delivery charge.
Tuesday, August 18th
Chicken Scallopini with Spinach in Beurre Blanc $12.95
(low-carb, gluten-free)
Penne in Butternut Squash Sauce $11.95
(low-fat, can be made with gluten-free pasta)
Salmon wrapped in Prosciutto Ham $13.95
(low-carb, low-fat, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Sugar Snap Peas with Prosciutto
(low-fat, low-carb, gluten-free)
Broiled Parmesan Zucchini
(low-fat, low-carb, gluten-free)
Friday, August 21st
Chicken Stir-Fry with Peanuts, Broccoli, Red Pepper and Ginger $11.95
(low-fat, low-carb, gluten-free)
Grilled Pork Chops in Dijon and White Wine $12.95
(low-carb, gluten-free)
Heirloom Tomato Risotto with Basil, Pine Nuts and Grilled Chicken $12.95
(low-fat, gluten-free)
SIDE ITEMS
Jasmine Rice with Carrots
(low-fat, gluten-free)
Roasted Root Vegetables with Herbs d'Provence
(low-fat, gluten-free)
Order by Sunday at midnight. Remember there is a minimum of $20.00 order with a $5.00 delivery charge.
Tuesday, August 18th
Chicken Scallopini with Spinach in Beurre Blanc $12.95
(low-carb, gluten-free)
Penne in Butternut Squash Sauce $11.95
(low-fat, can be made with gluten-free pasta)
Salmon wrapped in Prosciutto Ham $13.95
(low-carb, low-fat, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Sugar Snap Peas with Prosciutto
(low-fat, low-carb, gluten-free)
Broiled Parmesan Zucchini
(low-fat, low-carb, gluten-free)
Friday, August 21st
Chicken Stir-Fry with Peanuts, Broccoli, Red Pepper and Ginger $11.95
(low-fat, low-carb, gluten-free)
Grilled Pork Chops in Dijon and White Wine $12.95
(low-carb, gluten-free)
Heirloom Tomato Risotto with Basil, Pine Nuts and Grilled Chicken $12.95
(low-fat, gluten-free)
SIDE ITEMS
Jasmine Rice with Carrots
(low-fat, gluten-free)
Roasted Root Vegetables with Herbs d'Provence
(low-fat, gluten-free)
August 6, 2009
New Menu for the Week!
Here it is! Order by Sunday at midnight. Remember there is a $20.00 minimum order with a five dollar delivery fee.
Tuesday, August 11th
Grilled Lemon-Ginger Chicken Breast $11.95
(low-fat, low-carb, gluten-free)
Pork Tenderloin with Rosemary-Fig Sauce $12.95
(low-fat, low-carb, gluten-free)
Chicken Pot Pie with Rosemary-Biscuit Crust $11.95
(low-fat)
SIDE ITEMS (2 servings for $4.95)
Crispy Roasted Brussels Sprouts with Parmesan
(low-carb, gluten-free)
Spaghetti Squash with Butter and Pine Nuts
(low-carb, gluten-free)
Roasted Asparagus wrapped in Prosciutto
(low-carb, low-fat, gluten-free)
Friday, August 14th
Turkey Burger on Homemade Bun with Brie and Grilled Apples $11.95
(low-fat, gluten-free without the bun)
Tarragon Chicken in a White Wine-Cream Sauce $12.95
(low-carb, gluten-free)
Shrimp Scampi over Linguini with Butter, Lemon and Garlic $13.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS
Smashed Potatoes with Sweet Roasted Garlic
(low-fat, gluten-free)
Green Beans Almandine (with butter and toasted almonds)
(low-fat, low-carb, gluten-free)
Tuesday, August 11th
Grilled Lemon-Ginger Chicken Breast $11.95
(low-fat, low-carb, gluten-free)
Pork Tenderloin with Rosemary-Fig Sauce $12.95
(low-fat, low-carb, gluten-free)
Chicken Pot Pie with Rosemary-Biscuit Crust $11.95
(low-fat)
SIDE ITEMS (2 servings for $4.95)
Crispy Roasted Brussels Sprouts with Parmesan
(low-carb, gluten-free)
Spaghetti Squash with Butter and Pine Nuts
(low-carb, gluten-free)
Roasted Asparagus wrapped in Prosciutto
(low-carb, low-fat, gluten-free)
Friday, August 14th
Turkey Burger on Homemade Bun with Brie and Grilled Apples $11.95
(low-fat, gluten-free without the bun)
Tarragon Chicken in a White Wine-Cream Sauce $12.95
(low-carb, gluten-free)
Shrimp Scampi over Linguini with Butter, Lemon and Garlic $13.95
(low-fat, can be made with gluten-free pasta)
SIDE ITEMS
Smashed Potatoes with Sweet Roasted Garlic
(low-fat, gluten-free)
Green Beans Almandine (with butter and toasted almonds)
(low-fat, low-carb, gluten-free)
July 30, 2009
New Menu!
Here are the new menus for next week. Order by Sunday at midnight for delivery on Tuesday and Friday! Remember there is a $20.00 minimum order and a $5.00 delivery fee.
Tuesday, August 4th
Slow-Baked Chicken with Artichoke Hearts $12.95
(low-fat, low-carb, gluten-free)
Pot Roast with Red Wine and Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)
Linguini with Asparagus, Mozzerella, and Basil $11.95
(low-fat, can be gluten-free upon request)
SIDE ITEMS ($4.95 for two servings)
Roasted New Potatoes with Rosemary
(low-fat, gluten-free)
Green Beans with Browned Butter and Lemon Zest
(low-carb, gluten-free)
Friday, August 7th
Basil-Lemon Roasted Chicken Breast $11.95
(low-fat, low-carb, gluten-free)
Roasted Pork Tenderloin with Roasted Garlic Vinaigrette $12.95
(low-fat, low-carb, gluten-free)
Sirloin Steak with Sauteed Mushrooms $12.95
(low-carb, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Caprese Salad (fresh mozzerella, basil, heirloom tomato and olive oil)
(low-carb, gluten-free)
Roasted Vegetable Medley (carrots, summer squash and red pepper)
(low-fat, low-carb, gluten-free)
Tuesday, August 4th
Slow-Baked Chicken with Artichoke Hearts $12.95
(low-fat, low-carb, gluten-free)
Pot Roast with Red Wine and Herbs d'Provence $12.95
(low-fat, low-carb, gluten-free)
Linguini with Asparagus, Mozzerella, and Basil $11.95
(low-fat, can be gluten-free upon request)
SIDE ITEMS ($4.95 for two servings)
Roasted New Potatoes with Rosemary
(low-fat, gluten-free)
Green Beans with Browned Butter and Lemon Zest
(low-carb, gluten-free)
Friday, August 7th
Basil-Lemon Roasted Chicken Breast $11.95
(low-fat, low-carb, gluten-free)
Roasted Pork Tenderloin with Roasted Garlic Vinaigrette $12.95
(low-fat, low-carb, gluten-free)
Sirloin Steak with Sauteed Mushrooms $12.95
(low-carb, gluten-free)
SIDE ITEMS ($4.95 for two servings)
Caprese Salad (fresh mozzerella, basil, heirloom tomato and olive oil)
(low-carb, gluten-free)
Roasted Vegetable Medley (carrots, summer squash and red pepper)
(low-fat, low-carb, gluten-free)
July 23, 2009
New Menu and New Delivery Dates
The Grateful Kitchen is going to two delivery dates per week! Starting next week, we will provide two different menus for delivery on Tuesdays and Fridays! Order by Sunday at midnight!
Tuesday, July 28th
Maple-Glazed Pork Loin $12.95
(low-fat, low-carb, gluten-free)
Coconut-Crusted Chicken Fingers with Honey Mustard Sauce $11.95
(low-fat, gluten-free)
Flank Steak with Chimmichurri Sauce (garlic, parsley and lemon) $12.95
SIDE ITEMS (4.95 for two servings)
Roasted Sweet Potatoes with Cumin
(low-fat, low-carb, gluten-free)
Roasted Cauliflower with Brown Rice
(low-fat, gluten-free)
Tomatoes Provencal topped with Herbed Bread Crumbs
(low-fat)
Friday, July 31st
Citrus-Grilled Chicken Tacos with Fresh Guacamole and Corn Tortillas $12.95
(low-fat, gluten-free)
Turkey Meatballs with Penne Pasta and Fresh Marinara $12.95
(low-fat, gluten-free)
Risotto with Shrimp, Zucchini, and Basil $12.95
(low-fat, gluten-free)
SIDE ITEMS (4.95 for two servings)
Broiled Tomatoes Parmesan
(low-carb, gluten-free)
Roasted Butternut Squash
(low-fat, low-carb, gluten-free)
Grilled Sweet Corn with Chili Powder and Lime Juice
(low-fat, low-carb, gluten-free)
Tuesday, July 28th
Maple-Glazed Pork Loin $12.95
(low-fat, low-carb, gluten-free)
Coconut-Crusted Chicken Fingers with Honey Mustard Sauce $11.95
(low-fat, gluten-free)
Flank Steak with Chimmichurri Sauce (garlic, parsley and lemon) $12.95
SIDE ITEMS (4.95 for two servings)
Roasted Sweet Potatoes with Cumin
(low-fat, low-carb, gluten-free)
Roasted Cauliflower with Brown Rice
(low-fat, gluten-free)
Tomatoes Provencal topped with Herbed Bread Crumbs
(low-fat)
Friday, July 31st
Citrus-Grilled Chicken Tacos with Fresh Guacamole and Corn Tortillas $12.95
(low-fat, gluten-free)
Turkey Meatballs with Penne Pasta and Fresh Marinara $12.95
(low-fat, gluten-free)
Risotto with Shrimp, Zucchini, and Basil $12.95
(low-fat, gluten-free)
SIDE ITEMS (4.95 for two servings)
Broiled Tomatoes Parmesan
(low-carb, gluten-free)
Roasted Butternut Squash
(low-fat, low-carb, gluten-free)
Grilled Sweet Corn with Chili Powder and Lime Juice
(low-fat, low-carb, gluten-free)
July 16, 2009
New Menu!
Order by Saturday at midnight for Monday delivery!
Pasta Primavera with Roasted Summer Vegetables and Parmesan $11.95
(low-fat, can be made gluten-free)
Roasted Tomato Risotto with Basil, Mascarpone Cheese and Grilled Chicken $11.95
(low-fat, gluten-free)
Grilled Mustard-Glazed Pork Chops $11.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS 2 servings for $4.95
Creamed Corn with Fresh Tarragon
(low-fat, gluten-free)
New Potato-Green Bean Salad in Butter-Lemon Sauce
(low-fat, gluten-free)
Caramelized Broccoli with Garlic
(low-fat, low-carb, gluten-free)
Pasta Primavera with Roasted Summer Vegetables and Parmesan $11.95
(low-fat, can be made gluten-free)
Roasted Tomato Risotto with Basil, Mascarpone Cheese and Grilled Chicken $11.95
(low-fat, gluten-free)
Grilled Mustard-Glazed Pork Chops $11.95
(low-fat, low-carb, gluten-free)
SIDE ITEMS 2 servings for $4.95
Creamed Corn with Fresh Tarragon
(low-fat, gluten-free)
New Potato-Green Bean Salad in Butter-Lemon Sauce
(low-fat, gluten-free)
Caramelized Broccoli with Garlic
(low-fat, low-carb, gluten-free)
July 7, 2009
New Menu for the Week
Order by Saturday for delivery the following Monday.
Braised Beef Brisket in Red Wine 12.95
Ancho Citrus Chicken (served with corn tortillas and guacamole) 11.95
Grilled Chicken and Linguini in Pesto Cream Sauce 12.95
SIDE ITEMS 4.95 for two servings
Sauteed Spinach with Pine Nuts
German Potato Salad with sweet onion
Spanish Rice with Roasted Tomatoes
Braised Beef Brisket in Red Wine 12.95
Ancho Citrus Chicken (served with corn tortillas and guacamole) 11.95
Grilled Chicken and Linguini in Pesto Cream Sauce 12.95
SIDE ITEMS 4.95 for two servings
Sauteed Spinach with Pine Nuts
German Potato Salad with sweet onion
Spanish Rice with Roasted Tomatoes
June 16, 2009
New Menu
Order by Friday at midnight for delivery next Monday. $20.00 minimum order (including the baked goods menu) and $5.00 delivery charge.
ENTREES
Slow-Braised Chicken with Artichokes $11.95
Meaty chicken breast on the bone. Delicious!
(low-fat, low-carb, gluten-free)
Roasted Pork Loin with Roasted Garlic Vinaigrette $12.95
Served with an onion marmalade.
(low-carb, gluten-free)
Spinach and Pine Nut Pesto Linguini $12.95
Fresh and delicious with parmesan cheese.
(low-fat, can be gluten-free at no additional charge)
SIDE ITEMS (2 servings for $4.95)
Red Smashed Potatoes
(low-fat, gluten-free)
Roasted Broccoli
(low-fat, low-carb, gluten-free)
Slow-Cooked Green Beans with Ham
(low-fat, low-carb, gluten-free)
ENTREES
Slow-Braised Chicken with Artichokes $11.95
Meaty chicken breast on the bone. Delicious!
(low-fat, low-carb, gluten-free)
Roasted Pork Loin with Roasted Garlic Vinaigrette $12.95
Served with an onion marmalade.
(low-carb, gluten-free)
Spinach and Pine Nut Pesto Linguini $12.95
Fresh and delicious with parmesan cheese.
(low-fat, can be gluten-free at no additional charge)
SIDE ITEMS (2 servings for $4.95)
Red Smashed Potatoes
(low-fat, gluten-free)
Roasted Broccoli
(low-fat, low-carb, gluten-free)
Slow-Cooked Green Beans with Ham
(low-fat, low-carb, gluten-free)
June 9, 2009
New Menu for the Week
Entrees
Whole-Grain Mustard Pork Chops
Pan-Sauteed with a dijon white wine sauce $12.95
(low-carb, low-fat, gluten-free)
Pot-Roast Provencal with Red Wine
Slowly simmered in red wine and herbs d'provence $12.95
(low-carb, gluten-free)
Orange-Rosemary Glazed Chicken Breast
Slowly baked, bathed in orange, rosemary, and butter $12.95
(low-carb, gluten-free)
Salmon Wrapped in Prosciutto
A delicate piece of rich salmon wrapped in salty prosciutto and delicately baked. $14.95
(low-carb, gluten-free)
SIDE ITEMS $4.95 for TWO SERVINGS
Butternut Squash Puree
(low-carb, low-fat, gluten-free)
Crispy Roasted Red Potatoes
(low-fat, gluten-free)
Caramelized Broccoli with Pine Nuts
(low-fat, low-carb, gluten-free)
Roasted Green Beans with Garlic
(low-fat, low-carb, gluten-free)
Request order by Friday midnight for Monday delivery. $20.00 minimum with $5.00 delivery charge.
Whole-Grain Mustard Pork Chops
Pan-Sauteed with a dijon white wine sauce $12.95
(low-carb, low-fat, gluten-free)
Pot-Roast Provencal with Red Wine
Slowly simmered in red wine and herbs d'provence $12.95
(low-carb, gluten-free)
Orange-Rosemary Glazed Chicken Breast
Slowly baked, bathed in orange, rosemary, and butter $12.95
(low-carb, gluten-free)
Salmon Wrapped in Prosciutto
A delicate piece of rich salmon wrapped in salty prosciutto and delicately baked. $14.95
(low-carb, gluten-free)
SIDE ITEMS $4.95 for TWO SERVINGS
Butternut Squash Puree
(low-carb, low-fat, gluten-free)
Crispy Roasted Red Potatoes
(low-fat, gluten-free)
Caramelized Broccoli with Pine Nuts
(low-fat, low-carb, gluten-free)
Roasted Green Beans with Garlic
(low-fat, low-carb, gluten-free)
Request order by Friday midnight for Monday delivery. $20.00 minimum with $5.00 delivery charge.
June 2, 2009
New Menu
Here it is. Enjoy!
Pasta with Asparagus, Prosciutto and a touch of Mozzarella $13.95
A winning combination topped with basil
(low-fat, can be made gluten-free)
Chicken Stir-Fry with Peanuts, Scallions, and Red Peppers $12.95
Try it with jasmine rice.
(low-carb, low-fat, gluten-free, soy-free)
Chicken Scallopini with Spinach in Beurre Blanc $13.95
Spinach and parmesan wrapped in chicken and served with a light butter sauce
(low-carb, gluten-free)
Maple-Glazed Pork Loin $14.95
sweet and tender to the bite
(low-fat, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Root Vegetables (carrots, sweet potatoes, baby potatoes, butternut squash)
(low-fat, gluten-free)
Green Bean and Tomato Salad with Tarragon Dressing
(low-carb, low-fat, gluten-free)
Sugar Snap with Prosciutto
(low-fat, low-carb, gluten-free)
Jasmine Rice with Carrots
(low-fat, gluten-free)
Pasta with Asparagus, Prosciutto and a touch of Mozzarella $13.95
A winning combination topped with basil
(low-fat, can be made gluten-free)
Chicken Stir-Fry with Peanuts, Scallions, and Red Peppers $12.95
Try it with jasmine rice.
(low-carb, low-fat, gluten-free, soy-free)
Chicken Scallopini with Spinach in Beurre Blanc $13.95
Spinach and parmesan wrapped in chicken and served with a light butter sauce
(low-carb, gluten-free)
Maple-Glazed Pork Loin $14.95
sweet and tender to the bite
(low-fat, gluten-free)
SIDE ITEMS (two servings for $4.95)
Roasted Root Vegetables (carrots, sweet potatoes, baby potatoes, butternut squash)
(low-fat, gluten-free)
Green Bean and Tomato Salad with Tarragon Dressing
(low-carb, low-fat, gluten-free)
Sugar Snap with Prosciutto
(low-fat, low-carb, gluten-free)
Jasmine Rice with Carrots
(low-fat, gluten-free)
June 1, 2009
May 26, 2009
New Menu
Here is the menu for this week. Please order by Friday at midnight for a June 1st delivery date.
Sliced Sirloin (cooked medium) with Sauteed Mushrooms $13.95
Tender slices of sirloin topped with caramelized mushrooms and au jus
(low-carb, gluten-free)
Bacon Wrapped Shrimp with Tomatillo Salsa $14.95
Lovingly baked until crispy with a crisp salsa on the side
(low-carb, gluten-free)
Basil-Lemon Roasted Chicken Breast $11.95
On the bone, with fresh basil and lemon slices baked under the skin
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings) $4.95
Broiled Parmesan Zucchini
Broiled Parmesan Tomatoes
Green Beans with Browned Butter and Lemon Zest
There is a $20.00 minimum order with a $5.00 delivery charge. Once you have placed your order at jen@thegratefulkitchen.com
Sliced Sirloin (cooked medium) with Sauteed Mushrooms $13.95
Tender slices of sirloin topped with caramelized mushrooms and au jus
(low-carb, gluten-free)
Bacon Wrapped Shrimp with Tomatillo Salsa $14.95
Lovingly baked until crispy with a crisp salsa on the side
(low-carb, gluten-free)
Basil-Lemon Roasted Chicken Breast $11.95
On the bone, with fresh basil and lemon slices baked under the skin
(low-fat, low-carb, gluten-free)
SIDE ITEMS (two servings) $4.95
Broiled Parmesan Zucchini
Broiled Parmesan Tomatoes
Green Beans with Browned Butter and Lemon Zest
There is a $20.00 minimum order with a $5.00 delivery charge. Once you have placed your order at jen@thegratefulkitchen.com
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